CAULIFLOWER RICE BREAKFAST CASSEROLE
Yummy low-carb breakfast casserole.
Provided by Kashmandoo
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 55m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch casserole dish with cooking spray or butter.
- Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Reserve grease in the pan; place sausage into the prepared dish.
- Cook and stir cauliflower rice in the bacon grease over medium heat, actively stirring, until most of the moisture has been removed, 3 to 4 minutes. Place cauliflower in the casserole dish; mix in bell pepper and onion.
- Whisk eggs in a bowl with milk, 1/4 cup Cheddar cheese, salt, and pepper. Pour egg mixture over ingredients in the casserole dish; do not mix.
- Bake in the preheated oven until a knife inserted into the center comes out clean, about 30 minutes. Add remaining cheese on top and continue to bake until melted, 3 to 4 minutes.
Nutrition Facts : Calories 308.8 calories, Carbohydrate 5.2 g, Cholesterol 321.1 mg, Fat 22.7 g, Fiber 1.5 g, Protein 20.8 g, SaturatedFat 8.5 g, Sodium 698.3 mg, Sugar 2 g
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[email protected]I'm not a big fan of cauliflower rice, but this casserole changed my mind. It's so flavorful and cheesy, I couldn't get enough of it.
School Teacher
[email protected]This casserole is a great way to use up leftover cauliflower rice. I always have some on hand and this is a great way to use it up.
Chaudhary Tabarak
[email protected]I love that this casserole is made with healthy ingredients. I feel good about feeding it to my family.
furqan nibras
[email protected]This casserole is a great make-ahead breakfast. I just make it the night before and then pop it in the oven in the morning.
Kamogelo Blennies
[email protected]This casserole is a great way to get your kids to eat their vegetables. It's healthy and delicious, and they'll love it.
ALL Music 24
[email protected]I've made this casserole several times and it's always a hit. It's a great recipe to have on hand for busy mornings.
Martin Nganga
[email protected]This casserole is a great way to start your day. It's filling and flavorful, and it gives you a boost of energy.
Hannan Mazari
[email protected]I'm so glad I found this recipe. It's a new family favorite.
Asa
[email protected]This casserole is so versatile. I've made it with different vegetables, cheeses, and meats. It's always delicious.
Kyah Russell
[email protected]I used a different type of cheese in this casserole and it turned out great. I think any type of cheese would work well.
Mizan Siddiquee
[email protected]I added some chopped bacon to this casserole and it was amazing. It gave it a nice smoky flavor.
Juliet Lozano
[email protected]This casserole is a great make-ahead breakfast. I just make it the night before and then pop it in the oven in the morning.
Akakulubelwa Mubita
[email protected]I'm not a big fan of cauliflower rice, but this casserole changed my mind. It's so flavorful and cheesy, I couldn't get enough of it.
anowar hosen
[email protected]This casserole is a great way to use up leftover cauliflower rice. I always have some on hand and this is a great way to use it up.
Amanda Holloway
[email protected]I love that this casserole is made with healthy ingredients. I feel good about feeding it to my family.
Thembelihle Duma
[email protected]This casserole is perfect for busy mornings. I just pop it in the oven and it's ready when I am.
sakil rony
[email protected]I made this casserole for a brunch party and it was a huge success. Everyone loved it and asked for the recipe.
Hriday Biswas
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the cauliflower rice and didn't even notice they were eating it.
DipagoyaL GoyaL
[email protected]I'm always looking for new ways to use cauliflower rice, and this casserole is a great option. It's healthy, filling, and delicious.
Yüñg Døñ
[email protected]This cauliflower rice breakfast casserole was a hit with my family! It was easy to make and packed with flavor. I especially loved the cheesy, crispy top.