CAULIFLOWER RED LENTIL & GINGER SOUP

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Cauliflower Red Lentil & Ginger Soup image

Inspired from a recipe in La Dolce Vegan cookbook. This week I cought a cold and desperately wanted to make some home made soup. I flipped to this recipe in the book, and had all the ingredients on hand! I love when that happens. So, I upped the spice a bit, added a cup and 1/2 more broth than originally called for, as well as some spinach too, just because... The original spices are listed below. Because I added more liquid, I also added a tbsp of Sharon123 homemade vegan chicken seasoning, as well as a few grinds of the Mccormick spice grinder blend Mediterranean Fusion which contains salt, pepper, chili, garlic and cumin

Provided by Kozmic Blues

Categories     Lentil

Time 35m

Yield 6 serving(s)

Number Of Ingredients 14

1 medium onion, chopped
1 tablespoon fresh ginger, grated
1 tablespoon olive oil
4 garlic cloves, minced
1 teaspoon cumin seed
1/2 teaspoon red pepper flakes
1 teaspoon ground turmeric
4 cups vegetable stock
2 cups cauliflower, cut into bite-sized pieces
1 cup frozen spinach, thawed
2 medium tomatoes, chopped
1 cup dried red lentils
1/4 cup fresh cilantro, minced
1/2 teaspoon salt

Steps:

  • In a medium soup pot on medium heat, sauté the onions in oil until translucent.
  • Add the ginger, garlic, cumin, red pepper, and turmeric and sauté for 2 minutes; stir constantly to avoid sticking.
  • Add the stock, cauliflower, tomatoes, and lentils.
  • Bring to a boil, then reduce heat.
  • Cover with lid and simmer for 1 minutes or until veggies and lentils are cooked.
  • Stir in the cilantro and salt, remove from heat, and let sit 5 minutes before serving.

BEAST GAMER YT
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I tried this soup for lunch today and it was delicious! It's light and flavorful, and the ginger gives it a nice kick. I'll definitely be making this soup again.


k club
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This soup is amazing! It's so flavorful and comforting. I love the combination of cauliflower, red lentils, and ginger. The coconut milk adds a nice richness. I'll definitely be making this soup again.


ChristopherSFOak
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I made this soup for dinner last night and it was a hit! My family loved it. The soup is creamy and flavorful, and the ginger gives it a nice kick. I'll definitely be making this soup again.


Md Shamim all mamun Shamim
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This soup is so good! I love the combination of cauliflower, red lentils, and ginger. The coconut milk adds a nice richness. I'll definitely be making this soup again.


Tahira Firdos
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I tried this soup for lunch today and it was delicious! It's light and flavorful, and the ginger gives it a nice kick. I'll definitely be making this soup again.


Devil khan
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This soup is amazing! It's so flavorful and comforting. I love the combination of cauliflower, red lentils, and ginger. The coconut milk adds a nice richness. I'll definitely be making this soup again.


Nirmal bhandari
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I made this soup for dinner last night and it was a hit! My family loved it. The soup is creamy and flavorful, and the ginger gives it a nice kick. I'll definitely be making this soup again.


Saith Muzammil
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This soup is so good! I love the combination of cauliflower, red lentils, and ginger. The coconut milk adds a nice richness. I'll definitely be making this soup again.


Ma noj
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I tried this soup for lunch today and it was delicious! It's light and flavorful, and the ginger gives it a nice kick. I'll definitely be making this soup again.


MUBSHIR JuGG
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This soup is amazing! It's so flavorful and comforting. I love the combination of cauliflower, red lentils, and ginger. The coconut milk adds a nice richness. I'll definitely be making this soup again.


Anzar Bilal
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I made this soup for dinner last night and it was a hit! My family loved it. The soup is creamy and flavorful, and the ginger gives it a nice kick. I'll definitely be making this soup again.


Md.najmul hossen Shanto
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This soup is delicious! The flavors are well-balanced and the soup is very filling. I especially love the addition of ginger, it really gives the soup a nice kick. I'll definitely be making this again.


Prem Lamichhne
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I love this soup! It's so flavorful and comforting. I especially love the addition of coconut milk, it really gives the soup a nice richness. I'll definitely be making this soup again.


doodlez k
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This soup is amazing! It's so creamy and flavorful, and the ginger gives it a really nice kick. I love that it's also healthy and easy to make. I'll definitely be making this again.


Sylvia Jeleni
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I was a bit skeptical about this soup at first, but I was pleasantly surprised by how much I enjoyed it. The flavors are well-balanced and the soup is very filling. I'll definitely be making this again.


Mathew Wafula
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This soup is delicious and nutritious. I love that it's made with simple, healthy ingredients. The cauliflower and red lentils give the soup a nice texture, and the ginger adds a lovely flavor. I'll definitely be making this soup again.


Mada flamingo1213
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I love this soup! It's so easy to make and it's packed with flavor. I especially love the addition of ginger, it really gives the soup a nice kick. I've made this soup several times now and it's always a hit with my family and friends.


Billie Epiha
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This soup is phenomenal! It's incredibly flavorful, comforting, and healthy. The combination of cauliflower, red lentils, and ginger is perfect, and the coconut milk adds a lovely richness. I'll definitely be making this soup again and again.