CAULIFLOWER PUMPKIN PATTIES
I created this recipe when I decided to go more vegetarian in my diet. I just happened to have all this lying around and boy did it turn out well!
Provided by Emma Beckers
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 55m
Yield 4
Number Of Ingredients 12
Steps:
- Combine cauliflower, pumpkin puree, garlic, parsley, basil, pumpkin pie spice, black pepper, and pink salt in a large pot; add enough water to almost cover cauliflower. Cover pot and bring liquid to a boil; reduce heat to medium and cook, stirring occasionally, until cauliflower is tender, 20 to 30 minutes. Mash mixture with a potato masher and continue heating until most of liquid is evaporated, about 5 minutes more.
- Stir rice flour into mixture, adding more if needed to thicken mixture.
- Heat avocado oil in a skillet over medium to medium-high heat. Form cauliflower mixture into patties and carefully place in hot avocado oil; fry until browned, 4 to 5 minutes per side.
- Serve patties topped with beet slices.
Nutrition Facts : Calories 199.6 calories, Carbohydrate 29.7 g, Fat 8.2 g, Fiber 10.2 g, Protein 6.9 g, SaturatedFat 1.2 g, Sodium 657 mg, Sugar 10.4 g
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Hasibur 24 Gamming
[email protected]These patties were delicious! I made them for a party and they were a big hit. I will definitely be making them again.
Abdullah Osman
[email protected]Overall, I thought these patties were good. They were easy to make and had a nice flavor. I would definitely make them again, but I might make a few changes to the recipe next time.
Kelley Czaplicki
[email protected]These patties were a bit too oily for my taste. I think I'll try baking them next time instead of frying them.
Amoah Elvis
[email protected]I had some trouble getting the patties to hold together. I think I may have added too much moisture to the mixture. I'll try again next time and be more careful with the amount of liquid I add.
Tinodaishe Mudotsa
[email protected]These patties are a bit bland for my taste. I added some extra spices and herbs, and they were much better. I also served them with a spicy dipping sauce, which helped to add some flavor.
Tiffany Frerking
[email protected]I've made these patties several times now, and they've always been a success. They're a great way to get your kids to eat their vegetables, and they're also a healthy and delicious snack or meal.
Kasey Ashby
[email protected]These patties are a great way to use up leftover cauliflower and pumpkin. They're also a healthy and delicious snack or meal. I love serving them with a side of hummus or yogurt sauce.
Mohammed Bhaktyar
[email protected]I love these patties! They're so easy to make and they're always a hit with my family and friends. I usually serve them with a side of roasted vegetables and a tahini sauce.
Alishba Quershi (Lishy)
[email protected]These patties were delicious! I made them for a party and they were a big hit. I will definitely be making them again.
Jared Carr
[email protected]Overall, I thought these patties were good. They were easy to make and had a nice flavor. I would definitely make them again, but I might make a few changes to the recipe next time.
Dilwale Boy
[email protected]These patties were a bit too oily for my taste. I think I'll try baking them next time instead of frying them.
Viloshnee Naidoo
[email protected]I had some trouble getting the patties to hold together. I think I may have added too much moisture to the mixture. I'll try again next time and be more careful with the amount of liquid I add.
Muhammad Kazim
[email protected]These patties were a bit bland for my taste. I added some extra spices and herbs, and they were much better. I also served them with a spicy dipping sauce, which helped to add some flavor.
Maria Cazalez
[email protected]I've made these patties several times now, and they've always been a success. They're a great way to use up leftover cauliflower and pumpkin, and they're also a healthy and delicious snack or meal. I love serving them with a side of hummus or yogurt
Kelvin Daniel
[email protected]These patties were a hit with my family! Even my picky kids loved them. I made them according to the recipe, and they turned out perfectly. I highly recommend this recipe.
Hasicbul Malti media
[email protected]I was skeptical about these patties at first, but I'm so glad I tried them! They were crispy on the outside and tender on the inside, and the flavors were amazing. I served them with a side of roasted vegetables and a tahini sauce, and it was a perfe
Charlotte Phillips
[email protected]These cauliflower-pumpkin patties were a delightful surprise! The combination of flavors and textures was perfect, and they were surprisingly easy to make. I'll definitely be making these again.