CAULIFLOWER PIZZA CRUST

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You will never guess this rich, grain-free pizza crust is made with cauliflower instead of flour. Serve with your favorite sauce and toppings.

Provided by Alli Shircliff

Categories     Bread     Pizza Dough and Crust Recipes

Time 1h

Yield 6

Number Of Ingredients 6

½ head cauliflower, coarsely chopped
½ cup shredded Italian cheese blend
¼ cup chopped fresh parsley
1 egg
1 teaspoon chopped garlic
salt and ground black pepper to taste

Steps:

  • Place cauliflower pieces through the feeding tube of the food processor using the grating blade; pulse until all the cauliflower is shredded.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 15 minutes. Transfer cauliflower to a large bowl and refrigerate, stirring occasionally, until cooled, about 15 minutes.
  • Preheat an oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicon mat.
  • Stir Italian cheese blend, parsley, egg, garlic, salt, and pepper into cauliflower until evenly incorporated. Pour mixture onto the prepared baking sheet; press and shape into a pizza crust.
  • Bake in the preheated oven until lightly browned, about 15 minutes.

Nutrition Facts : Calories 58.8 calories, Carbohydrate 3.3 g, Cholesterol 38.4 mg, Fat 3.5 g, Fiber 1.3 g, Protein 4.3 g, SaturatedFat 1.9 g, Sodium 109 mg, Sugar 1.2 g

Wizard
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This cauliflower pizza crust is amazing! It's so easy to make and it tastes delicious. I've made it several times now and it's always a hit with my family and friends. I highly recommend this recipe.


Chinagorom Orji
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I was really impressed with this cauliflower pizza crust. It was so easy to make and it turned out perfectly. The crust was crispy and flavorful, and it held up well to all of the toppings. I will definitely be making this again.


fa_ 14
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This cauliflower pizza crust is a game-changer! I've been trying to eat healthier, and this is a great way to enjoy pizza without all of the guilt. It's so delicious and satisfying, and it's so easy to make. I highly recommend this recipe to anyone w


Rosalyn Alanquihan
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I love this cauliflower pizza crust! It's so healthy and delicious. I've made it several times now and it's always a hit with my family and friends. I highly recommend this recipe.


Morshed Babu
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This cauliflower pizza crust is amazing! It's so easy to make and it tastes delicious. I've made it several times now and it's always a hit with my family and friends. I highly recommend this recipe.


Trina Crawson
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I was really impressed with this cauliflower pizza crust. It was so easy to make and it turned out perfectly. The crust was crispy and flavorful, and it held up well to all of the toppings. I will definitely be making this again.


Kate MixVideos
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This cauliflower pizza crust is a game-changer! I've been trying to eat healthier, and this is a great way to enjoy pizza without all of the guilt. It's so delicious and satisfying, and it's so easy to make. I highly recommend this recipe to anyone w


maria elias
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I love this cauliflower pizza crust! It's so healthy and delicious. I've made it several times now and it's always a hit with my family and friends. I highly recommend this recipe.


Anthony Shuttle
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This cauliflower pizza crust is amazing! It's so easy to make and it tastes delicious. I've made it several times now and it's always a hit with my family and friends. I highly recommend this recipe.


suneth sampath
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I was really impressed with this cauliflower pizza crust. It was so easy to make and it turned out perfectly. The crust was crispy and flavorful, and it held up well to all of the toppings. I will definitely be making this again.


Azeem Ullah
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This cauliflower pizza crust is a game-changer! I've been trying to eat healthier, and this is a great way to enjoy pizza without all of the guilt. It's so delicious and satisfying, and it's so easy to make. I highly recommend this recipe to anyone w


William Dennis
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I love this cauliflower pizza crust! It's so healthy and delicious. I've made it several times now and it's always a hit with my family and friends. I highly recommend this recipe.


Arup Ghosh
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This cauliflower pizza crust is amazing! It's so easy to make and it tastes delicious. I've made it several times now and it's always a hit with my family and friends. I highly recommend this recipe.


Lisa Esther
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I was really impressed with this cauliflower pizza crust. It was so easy to make and it turned out perfectly. The crust was crispy and flavorful, and it held up well to all of the toppings. I will definitely be making this again.


Panno Shik
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This cauliflower pizza crust is a game-changer! I've been trying to eat healthier, and this is a great way to enjoy pizza without all of the guilt. It's so delicious and satisfying, and it's so easy to make. I highly recommend this recipe to anyone w


Tubista Tekalgen
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I've been looking for a good cauliflower pizza crust recipe for a while now, and I'm so glad I finally found this one. It's the perfect combination of crispy and chewy, and it's so easy to make. I've already made it twice in the past week, and I'm su


Muazam Wahid
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I made this cauliflower pizza crust last night and it was a huge hit with my family! Everyone loved it. The crust was crispy and flavorful, and it held up well to all of the toppings. I will definitely be making this again.


William Selolo
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This cauliflower pizza crust is amazing! I've tried several different recipes in the past, but this one is by far the best. It's so easy to make and it tastes delicious. I love that it's a healthy alternative to traditional pizza crust.


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