CAULIFLOWER PARMESAN CASSEROLE

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Cauliflower Parmesan Casserole image

A lighter version of a classic white sauce coats the cauliflower in this dish that's perfect for a potluck buffet. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 12 servings.

Number Of Ingredients 13

3 packages (16 ounces each) frozen cauliflower, thawed
1 large onion, chopped
1/3 cup butter, cubed
1/3 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon ground mustard
1/4 teaspoon pepper
2 cups fat-free milk
1/2 cup grated Parmesan cheese
TOPPING:
1/2 cup soft whole wheat bread crumbs
2 tablespoons butter, melted
1/4 teaspoon paprika

Steps:

  • Place 1 in. of water in a Dutch oven; add cauliflower. Bring to a boil. Reduce heat; cover and cook for 4-6 minutes or until crisp-tender. Drain and pat dry., Meanwhile, in a large saucepan, saute onion in butter until tender. Stir in the flour, salt, mustard and pepper until blended; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat. Add cheese; stir until melted., Place cauliflower in a 13-in. x 9-in. baking dish coated with cooking spray. Pour sauce over top., For topping, combine the bread crumbs, butter and paprika. Sprinkle over sauce. Bake, uncovered, at 350° for 30-35 minutes or until bubbly.

Nutrition Facts : Calories 142 calories, Fat 8g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 257mg sodium, Carbohydrate 13g carbohydrate (5g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

Isata Kamara
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I love this casserole! It's so easy to make and it's always a hit with my family.


Rasel Hossain
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This casserole is a great side dish for any meal. It's also a great main dish for a vegetarian meal.


sumaya nakato
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I made this casserole for my family and they loved it. It's a great way to get your kids to eat their vegetables.


Mahammad Tanimu
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This casserole is a great comfort food. It's cheesy, creamy, and satisfying.


Usama shah
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I'm always looking for new ways to cook cauliflower. This casserole is a great addition to my recipe repertoire.


Alishbha Khan
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This casserole is a great way to use up leftover cauliflower. It's also a great dish to serve at a party or potluck.


Edgar Kingmaker
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I'm not a big fan of cauliflower, but this casserole changed my mind. It's delicious!


Azalea Hallman
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This casserole is a great way to sneak vegetables into your kids' diet. They'll never know they're eating cauliflower.


Theresa tiwaa owusu
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I love this casserole! It's so easy to make and it's always a hit with my family.


JAN LOVE BOY GHOST PRINCE
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This casserole is a great side dish for any meal. It's also a great main dish for a vegetarian meal.


Danial Melaku
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I made this casserole for my family and they loved it. It's a great way to get your kids to eat their vegetables.


Shorif Hossain
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This casserole is a great comfort food. It's cheesy, creamy, and satisfying.


dylan W
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I'm always looking for new ways to cook cauliflower. This casserole is a great addition to my recipe repertoire.


Jason Burks
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This casserole is a great way to use up leftover cauliflower. It's also a great dish to serve at a party or potluck.


Asif Masif
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I followed the recipe exactly and the casserole turned out perfect. It was cheesy, creamy, and flavorful.


abul khair
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This casserole was easy to make and it turned out great. I will definitely be making it again.


Ash Homewood
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I'm not a big fan of cauliflower, but this casserole was surprisingly good. The cheese and breadcrumb topping was delicious.


mthabisi danlei
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the cauliflower casserole and they didn't even realize they were eating vegetables.


Lily Mai
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I made this casserole for a potluck and it was a huge success! Everyone loved it.


Karim Gad
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This casserole was a hit with my family! The cauliflower was perfectly tender and the Parmesan cheese crust was crispy and flavorful. I will definitely be making this again.