CAULIFLOWER "MASHED POTATOES"

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Cauliflower

Substitute this low-calorie, low-fat puree for mashed potatoes or use it as a building block for a variety of meals, such as Cauliflower Risotto.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Yield Makes 2 1/2 cups

Number Of Ingredients 4

1 large head cauliflower, cored and cut into florets
Coarse salt and ground pepper
1/4 cup warmed low-sodium chicken or vegetable broth
1 teaspoon extra-virgin olive oil

Steps:

  • Set a steamer basket in a saucepan with 2 inches simmering water. Add cauliflower; cover and steam until very tender, 18 minutes. Transfer cauliflower to a food processor and season with salt and pepper. Add broth and process until smooth, scraping down side as needed (add more broth for a thinner consistency, if desired). To serve, transfer to a bowl, season to taste with salt and pepper, and drizzle with olive oil. Puree can be refrigerated in an airtight container, up to 3 days.

Nutrition Facts : Calories 43 g, Fat 1 g, Fiber 3 g, Protein 3 g

Atik Khondokar
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These mashed potatoes were delicious! I loved the roasted garlic flavor. I will definitely be making them again.


Jjgvghyhbfg Ggjhyhb
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These mashed potatoes were a bit too watery for my taste. I think I'll try roasting the cauliflower next time before mashing it.


karen sogomon
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I've made these mashed potatoes several times now and they're always a hit. They're so creamy and flavorful, and they're a great way to get more vegetables into my diet.


Ningning Flora
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These mashed potatoes were easy to make and they tasted great. I would recommend them to anyone looking for a healthy and delicious side dish.


Mullion
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I'm not a big fan of cauliflower, but these mashed potatoes were surprisingly good. I would definitely make them again.


Evash Lash
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These mashed potatoes were a bit too bland for my taste. I think I'll add some more garlic and cheese next time.


Zahoor Afridi
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I love that this recipe uses cauliflower instead of potatoes. It's a great way to get more vegetables into my diet.


Atif Alimayo
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These mashed potatoes were so easy to make and they turned out perfect. I will definitely be making them again.


Prince Chijioke
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I made these mashed potatoes for a potluck and they were a huge success. Everyone loved them, even the people who don't usually like cauliflower.


Mukesh sardar
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These cauliflower mashed potatoes were a hit! They were so creamy and flavorful, and my family couldn't tell the difference between them and the real thing. I'll definitely be making these again.