CAULIFLOWER MASH

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This quick and easy mashed cauliflower is a great alternative to same-old mashed spuds, and it's healthier, too!-Nick Iverson, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 6

1 large head cauliflower, chopped (about 6 cups)
1/2 cup chicken broth
2 garlic cloves, crushed
1 teaspoon whole peppercorns
1 bay leaf
1/2 teaspoon salt

Steps:

  • Place cauliflower in a large saucepan; add water to cover. Bring to a boil. Reduce heat. Simmer, covered, until tender, 10-12 minutes. Drain; return to pan. , Meanwhile, combine remaining ingredients in a small saucepan. Bring to a boil. Immediately remove from heat and strain; discard garlic, peppercorns and bay leaf. Add broth to cauliflower. Mash to reach desired consistency.

Nutrition Facts : Calories 26 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 308mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

tjabadi kgaogelo
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This cauliflower mash is a must-try for anyone who loves cauliflower or is looking for a healthy and delicious side dish.


HR Rakib
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I'm not a big fan of cauliflower, but this cauliflower mash is actually really good. It's creamy and flavorful, and it's a great way to get your daily dose of vegetables.


Anselita Olsen
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This cauliflower mash is a great alternative to mashed potatoes. It's lighter and healthier, but it's just as delicious.


Alex Onelifer
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This cauliflower mash is a great way to use up leftover cauliflower. I always have some leftover cauliflower after I make roasted cauliflower, and this is the perfect way to use it up.


santha wijerathne
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I love that this recipe is so customizable. You can add different herbs and spices to taste, or you can even add some roasted vegetables.


mdnaim hosain
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This cauliflower mash is the perfect side dish for a holiday meal. It's elegant and delicious, and it's sure to impress your guests.


Hulisani Masindi
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I'm always looking for new ways to cook cauliflower and this recipe is a keeper. It's so easy to make and it's a delicious way to change up your usual mashed potato routine.


K IDEA SL
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This cauliflower mash is a great way to sneak vegetables into your kids' diet. My kids love it and they don't even realize they're eating cauliflower.


Technical Support tv
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I was skeptical about this recipe at first, but I'm so glad I tried it. It's now one of my favorite side dishes. It's so healthy and delicious.


Terrance Looper
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This cauliflower mash is the perfect comfort food. It's warm, creamy, and filling. I love eating it on a cold winter day.


H Mook
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I love this recipe! It's so versatile. I've used it as a side dish, a main course, and even as a pizza crust. It's always delicious.


Doop dup
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This was my first time making cauliflower mash and it turned out great! I was worried it would be bland, but it was actually really flavorful. I'll definitely be making this again.


Vithushan Vithushan
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I've made this cauliflower mash several times now and it's always a winner. It's so easy to make and it's a great way to get my kids to eat their vegetables.


Asim Bashir
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This cauliflower mash was a hit at my dinner party! Everyone loved it, even my picky brother-in-law. It was so creamy and flavorful, and the perfect side dish to my roasted chicken.


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