This is a really tasty, easy dish that my mom always made for us as dinner during lent (meatless meals). I don't know if it was created out of necessity because it was 'cheap' to make or if it was passed down in the family, but I still love it and love making and eating it. (it's also a good way to 'sneak' cauliflower into your kids diet)
Provided by CHRISSYG
Categories Cauliflower
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Bring a large pot of salted water to a boil and cook according to package directions, make sure that your pasta is a little undercooked as you will finish it with the 'sauce'
- While the pasta is cooking, trim medium sized florets from large head of cauliflower.
- Sautee onion, garlic and dried basil in olive oil till translucent and soft.
- add cauliflower florets and continue sauteeing another 2-3 minutes.
- Add crushed tomato, cover and simmer until cauliflower is tender.
- Drain pasta, return to large pot, pour tomato/cauliflower mixture over the pasta and return to heat. Allow the pasta to soak up some of the sauce while it finishes cooking.
- Remove from heat, stir in 1/4 grated parmesean or locatelli and fresh basil.
- serve with additional gated cheese if desired.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #healthy #main-dish #pasta #vegetables #european #low-fat #vegetarian #italian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #inexpensive #healthy-2 #low-in-something #pasta-rice-and-grains #cauliflower
You'll also love
Amjad Sahib
[email protected]This is a great recipe for a healthy and delicious meal. The cauliflower is a good source of fiber and vitamins, and the red sauce is packed with flavor. I would definitely recommend this recipe.
Firaol Gatnet
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family. The cauliflower is always cooked perfectly and the red sauce is delicious.
fadi bayan
[email protected]This dish was easy to make and very tasty. The cauliflower was cooked perfectly and the red sauce was flavorful. I would definitely recommend this recipe.
Gilbert Huizar
[email protected]I'm not a big fan of cauliflower, but this dish was surprisingly good. The cauliflower was tender and flavorful, and the red sauce was delicious.
ani
[email protected]This is a great recipe for a quick and easy weeknight meal. The cauliflower cooks quickly and the red sauce is simple to make. I served it over pasta, but it would also be good on rice or potatoes.
Dillon Deers
[email protected]I made this dish for dinner last night and it was delicious! The cauliflower was tender and the red sauce was flavorful. I served it over pasta, but it would also be good on rice or quinoa.
Mandume Nangolo
[email protected]This is a great recipe for a healthy and delicious meal. The cauliflower is a good source of fiber and vitamins, and the red sauce is packed with flavor. I would definitely recommend this recipe.
Lesley Walton
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family. The cauliflower is always cooked perfectly and the red sauce is delicious.
Retdgjcg Dhueefh
[email protected]This dish was easy to make and very tasty. The cauliflower was cooked perfectly and the red sauce was flavorful. I would definitely recommend this recipe.
Sagar Studio
[email protected]I'm not a big fan of cauliflower, but this dish was surprisingly good. The cauliflower was tender and flavorful, and the red sauce was delicious. I will definitely be making this again.
Charmaine Makana
[email protected]This is a great recipe for a quick and easy weeknight meal. The cauliflower cooks quickly and the red sauce is simple to make. I served it over pasta, but it would also be good on rice or potatoes.
Christopher Overby
[email protected]I made this for dinner last night and it was a hit! My family loved the flavor of the cauliflower in the red sauce. I will definitely be making this again.
Tariq Tiles Tips
[email protected]This dish is a delicious and easy way to get your vegetables in. The cauliflower is tender and flavorful, and the red sauce is rich and tangy. I served it over pasta, but it would also be great on rice or quinoa.