CAULIFLOWER IN RED SAUCE OVER PASTA

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This is a really tasty, easy dish that my mom always made for us as dinner during lent (meatless meals). I don't know if it was created out of necessity because it was 'cheap' to make or if it was passed down in the family, but I still love it and love making and eating it. (it's also a good way to 'sneak' cauliflower into your kids diet)

Provided by CHRISSYG

Categories     Cauliflower

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1 large head cauliflower (trimmed to just florets)
1 onion, chopped
3 garlic cloves, chopped
2 tablespoons olive oil
1 teaspoon dried basil (or Italian Seasoning)
28 ounces crushed tomatoes
water
1 lb dry pasta (I like a short cut pasta like rotini or rigatoni)
salt
1/4 cup parmesan cheese, grated (plus more for serving)
1/4 cup fresh basil, chopped

Steps:

  • Bring a large pot of salted water to a boil and cook according to package directions, make sure that your pasta is a little undercooked as you will finish it with the 'sauce'
  • While the pasta is cooking, trim medium sized florets from large head of cauliflower.
  • Sautee onion, garlic and dried basil in olive oil till translucent and soft.
  • add cauliflower florets and continue sauteeing another 2-3 minutes.
  • Add crushed tomato, cover and simmer until cauliflower is tender.
  • Drain pasta, return to large pot, pour tomato/cauliflower mixture over the pasta and return to heat. Allow the pasta to soak up some of the sauce while it finishes cooking.
  • Remove from heat, stir in 1/4 grated parmesean or locatelli and fresh basil.
  • serve with additional gated cheese if desired.

Amjad Sahib
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This is a great recipe for a healthy and delicious meal. The cauliflower is a good source of fiber and vitamins, and the red sauce is packed with flavor. I would definitely recommend this recipe.


Firaol Gatnet
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I love this recipe! It's so easy to make and it's always a hit with my family. The cauliflower is always cooked perfectly and the red sauce is delicious.


fadi bayan
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This dish was easy to make and very tasty. The cauliflower was cooked perfectly and the red sauce was flavorful. I would definitely recommend this recipe.


Gilbert Huizar
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I'm not a big fan of cauliflower, but this dish was surprisingly good. The cauliflower was tender and flavorful, and the red sauce was delicious.


ani
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This is a great recipe for a quick and easy weeknight meal. The cauliflower cooks quickly and the red sauce is simple to make. I served it over pasta, but it would also be good on rice or potatoes.


Dillon Deers
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I made this dish for dinner last night and it was delicious! The cauliflower was tender and the red sauce was flavorful. I served it over pasta, but it would also be good on rice or quinoa.


Mandume Nangolo
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This is a great recipe for a healthy and delicious meal. The cauliflower is a good source of fiber and vitamins, and the red sauce is packed with flavor. I would definitely recommend this recipe.


Lesley Walton
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I love this recipe! It's so easy to make and it's always a hit with my family. The cauliflower is always cooked perfectly and the red sauce is delicious.


Retdgjcg Dhueefh
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This dish was easy to make and very tasty. The cauliflower was cooked perfectly and the red sauce was flavorful. I would definitely recommend this recipe.


Sagar Studio
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I'm not a big fan of cauliflower, but this dish was surprisingly good. The cauliflower was tender and flavorful, and the red sauce was delicious. I will definitely be making this again.


Charmaine Makana
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This is a great recipe for a quick and easy weeknight meal. The cauliflower cooks quickly and the red sauce is simple to make. I served it over pasta, but it would also be good on rice or potatoes.


Christopher Overby
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I made this for dinner last night and it was a hit! My family loved the flavor of the cauliflower in the red sauce. I will definitely be making this again.


Tariq Tiles Tips
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This dish is a delicious and easy way to get your vegetables in. The cauliflower is tender and flavorful, and the red sauce is rich and tangy. I served it over pasta, but it would also be great on rice or quinoa.


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