CAULIFLOWER HAMBURGER CASSEROLE
This recipe is modified from one of my comfort foods my mom made growing up. I changed a few things so we get more veggies and less fat. My husband loves it.
Provided by Marla
Categories Main Dish Recipes Casserole Recipes Vegetable
Time 1h20m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- Heat a skillet over medium-high heat. Cook and stir ground beef until browned, adding the onions the last few minutes of cooking. Drain the fat, then stir in the carrots, cauliflower, and asparagus. Mix the milk, egg, bread crumbs, and seasoning blend in a small bowl. Stir in the beef and vegetable mixture, then pour into the prepared baking dish. Cover with aluminum foil.
- Bake in the preheated oven for 45 minutes. Uncover and sprinkle with Parmesan cheese and return to the oven. Continue baking for 15 minutes.
Nutrition Facts : Calories 194.1 calories, Carbohydrate 11.4 g, Cholesterol 65.8 mg, Fat 9.5 g, Fiber 2.4 g, Protein 15.9 g, SaturatedFat 4 g, Sodium 171.8 mg, Sugar 4.9 g
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Ifrad Hossain
[email protected]This casserole is a great weeknight meal.
Ivan _E17
[email protected]I'm going to try making this casserole with different vegetables next time.
Cap Tino
[email protected]This casserole is a great way to use up leftover cauliflower rice.
Anuoluwapo Timileyin
[email protected]I would definitely make this casserole again.
Emahni White
[email protected]Overall, this casserole was a good experience. It was easy to make and the flavor was good.
Chomi Cho
[email protected]The cauliflower rice was a bit too mushy for me. I think I would have preferred it if it was a bit more crunchy.
Martin Kahinya
[email protected]This casserole was a bit bland for my taste. I think I would have liked it better with some more spices.
Malik Agaba
[email protected]I'm always looking for new ways to incorporate cauliflower into my diet, and this casserole was a great way to do it. It was delicious and healthy.
ibsa ibsisha
[email protected]This casserole was easy to make and very tasty. I especially liked the crispy cheese topping.
Satrughan Singh
[email protected]I was skeptical about using cauliflower rice in a casserole, but I was pleasantly surprised. The cauliflower rice was a great substitute for rice, and it made the casserole much lighter.
Thobeka Nomonde
[email protected]This casserole was a hit with my family! The cauliflower rice made it a healthier option, but it was still cheesy and flavorful. I'll definitely be making this again.