CAULIFLOWER FRITTER RECIPE BY TASTY

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Cauliflower Fritter Recipe by Tasty image

Here's what you need: cauliflower, salt, black pepper, garlic, onion, fresh parsley, wheat flour, grated parmesan cheese, egg, chive, oil, sour cream

Provided by Tasty

Categories     Appetizers

Time 30m

Yield 5 servings

Number Of Ingredients 12

3 cups cauliflower
2 teaspoons salt
1 teaspoon black pepper
2 cloves garlic, minced
½ cup onion, chopped
¼ cup fresh parsley, chopped
½ cup wheat flour, plus additional wheat flour for coating
⅓ cup grated parmesan cheese
1 egg
chive, chopped, to taste
oil, for frying
sour cream, to taste

Steps:

  • Microwave cauliflower for 15 minutes or until tender.
  • Mash cauliflower, mix in salt, pepper, garlic, onions, parsley, flour, grated parmesan and egg.
  • From patties with the mashed cauliflower mix. Coat both sides of patties with wheat flour.
  • Fry in oil until golden brown and crispy on both sides.
  • Add sour cream or chives to taste.
  • Enjoy!

Nutrition Facts : Calories 181 calories, Carbohydrate 19 grams, Fat 8 grams, Fiber 3 grams, Protein 7 grams, Sugar 3 grams

Majid Maher
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I love that these fritters are baked, not fried.


Kasun Sampath
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These fritters are a great way to add some veggies to your diet.


Sumon Hosen
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These fritters are so easy to make, I can whip them up in no time.


U Hla Tin
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I made these fritters for a potluck and they were a huge hit.


Samantha Adero
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These fritters are a great way to use up leftover cauliflower rice.


Raja Samiullah
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I love the flavor of these fritters. The spices are perfect.


Ellen Stefanits
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These fritters are so good, I could eat them every day.


dilwar yadav
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I've made these fritters several times now and they're always a hit.


Sajan Yadav
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These fritters are a great way to get kids to eat their vegetables.


Maryum Majeed
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I made these fritters with a gluten-free flour blend and they turned out just as good as the regular version.


Abdul mejid
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These fritters are a great appetizer or side dish. They're also perfect for a party.


Neli Mangali
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I love that these fritters are baked instead of fried. They're still crispy, but they're much healthier.


Muhammad Khan Niazii
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These fritters are so easy to make and they're a great way to use up leftover cauliflower.


Minhaj Yare
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I followed the recipe exactly and the fritters turned out perfectly. I will definitely be making these again.


Kawaii Chick
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I made these fritters for my family and they loved them! Even my picky kids ate them up.


Sheraz Gee
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These cauliflower fritters were a hit at my party! They were crispy on the outside and fluffy on the inside, and the dipping sauce was the perfect complement.