CAULIFLOWER FRIED "RICE" (PALEO)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Cauliflower Fried

Make and share this Cauliflower Fried "Rice" (Paleo) recipe from Food.com.

Provided by heatherhopecs

Categories     One Dish Meal

Time 30m

Yield 4 portions, 4 serving(s)

Number Of Ingredients 8

3 cups of grated raw cauliflower (use a cheese grater or food processor)
1/2 cup frozen peas
1/2 cup carrot, thinly sliced
3 -4 garlic cloves, minced
1/2 cup onion, diced
1/2 tablespoon olive oil
2 eggs, scrambled (or 4 egg whites)
3 tablespoons soy sauce (or your favorite soy sauce substitute, to make it really paleo)

Steps:

  • In a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes).
  • Next add in peas, and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes.
  • Next stir in scrambled eggs , cauliflower and soy sauce. Cook stirring frequently for about 5-7 more minutes.
  • Enjoy adding in your favorite protein and veg. Possible add-ins: broccoli, cabbage, bok choy, water chestnuts, chicken, and shrimp!

Nutrition Facts : Calories 109.6, Fat 4.4, SaturatedFat 1.1, Cholesterol 93, Sodium 844, Carbohydrate 11.3, Fiber 3.3, Sugar 4.3, Protein 7.5

Zamore Bingham
[email protected]

I'm not sure what went wrong, but my cauliflower fried rice turned out mushy.


Peter Oduro
[email protected]

This recipe is too spicy for me.


dozenguy
[email protected]

I'm allergic to cauliflower. Is there a substitute I can use?


Cassandra Lightfoot
[email protected]

This recipe seems a bit complicated. I don't think I have the time to make it.


Dedee Placencio
[email protected]

I'm not sure about this recipe. I've never had cauliflower fried rice before.


Shannon Gagliano-Rivera
[email protected]

This recipe looks delicious! I can't wait to try it.


Belal Amani
[email protected]

I love that this recipe is paleo and Whole30 compliant.


Salina Shah
[email protected]

This recipe is a great way to use up leftover chicken or shrimp.


Trina Aby
[email protected]

I'm not usually a fan of cauliflower, but this recipe changed my mind. The cauliflower is cooked perfectly and it has a great flavor.


Luis V Guerrero
[email protected]

This cauliflower fried rice is a great way to get your kids to eat their vegetables. My kids love it and they don't even realize they're eating cauliflower.


Habibbo Bochrb
[email protected]

I love this recipe because it's so versatile. I can add whatever vegetables I have on hand, and it always turns out great.


Jahirhussain Jahir
[email protected]

This recipe is a lifesaver for busy weeknights. It's so quick and easy to make, and it's a healthy and delicious meal that the whole family enjoys.


Waqas Saleem
[email protected]

I've made this cauliflower fried rice several times now and it's always a crowd-pleaser. It's so easy to make and it's a great way to use up leftover cauliflower.


Magar Nisha
[email protected]

This cauliflower fried rice was a hit with my family! It was so flavorful and satisfying, and it's a great way to sneak in some extra veggies. I will definitely be making this again.