CAULIFLOWER FRIED RICE

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Cauliflower Fried Rice image

Shredded cauliflower steps in to make a crave-worthy low-carb version of fried rice. To make paleo fried rice, just sub the soy sauce with coconut aminos and nix the peas.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Time 35m

Number Of Ingredients 11

1 head cauliflower (1 1/4 pounds), cored, broken into pieces (about 5 1/2 cups)
2 tablespoons plus 2 teaspoons safflower oil
3 large eggs
Coarse salt and freshly ground pepper
3 carrots, peeled and diced (1 cup)
1 yellow onion, chopped (1 cup)
3 cloves garlic, minced (1 tablespoon)
1 tablespoon minced ginger (from a 1-inch piece)
1 tablespoon sambal oelek
1 cup frozen peas, thawed
1/4 cup low-sodium soy sauce

Steps:

  • Pulse cauliflower florets in 2 batches a food processor until finely chopped, but not pureed, about 6 quick pulses (4 cups chopped cauliflower).
  • Heat a large cast iron pan or wok over high until very hot, about 2 minutes (a sprinkle of water should evaporate immediately). Add 2 teaspoons oil and swirl to coat. Beat together eggs, 2 teaspoons water, and 1/8 teaspoon salt. Add egg mixture to pan and cook, pushing eggs toward center of pan to form large, soft curds, about 30 seconds. Transfer to a plate.
  • Add 2 tablespoons oil, carrots, and onion to pan; cook 2 to 3 minutes until softened and beginning to brown. Add garlic, ginger, and sambal oelek; cook stirring until fragrant, 1 minute. Add cauliflower; cook stirring occasionally and scraping the bottom of the pan, until just barely tender, 2 minutes. Remove from pan to a large bowl; add back eggs. Stir in peas and soy sauce. Season with salt and pepper.

Ray Fernandez
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I'm so happy I found this recipe. I've been looking for a healthy fried rice recipe for a long time. This cauliflower fried rice is perfect.


Olamide Owolabi
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This cauliflower fried rice is a game-changer. It's so good, I can't believe it's healthy.


Michael Holleman
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I'm so impressed with this cauliflower fried rice. It's healthy, delicious, and easy to make. I will definitely be making this again and again.


Jaydon Wright
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This cauliflower fried rice is a great meal prep option. It's easy to make ahead of time and it reheats well.


PRINCE WATUZO
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I love that this cauliflower fried rice is so versatile. You can add any vegetables or protein that you like.


SM sujon Sheikh
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This cauliflower fried rice is a great way to get your veggies in. It's also a great way to use up leftover cauliflower.


megan Sloane
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I'm so glad I found this recipe. I've been looking for a healthy fried rice recipe for a long time. This cauliflower fried rice is perfect.


Janusca Loverlot
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This cauliflower fried rice is a great way to use up leftover rice.


Umar Khitab
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I love that this cauliflower fried rice is so easy to make. It's a great weeknight meal.


Rust Humphrey
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This cauliflower fried rice is a great way to get your kids to eat their vegetables.


Oscar Miranda
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I'm so happy I found this recipe. I've been looking for a healthy fried rice recipe for a long time. This cauliflower fried rice is perfect.


Elizibeth Fields
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This cauliflower fried rice is a game-changer. It's so good, I can't believe it's healthy.


Hafid Yar
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I'm so impressed with this cauliflower fried rice. It's healthy, delicious, and easy to make. I will definitely be making this again and again.


Marvin Bock
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This cauliflower fried rice is a great meal prep option. It's easy to make ahead of time and it reheats well.


Koda Finlay
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I love that this cauliflower fried rice is so versatile. You can add any vegetables or protein that you like.


Ishwor Kafle
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This cauliflower fried rice is a great way to get your veggies in. It's also a great way to use up leftover cauliflower.


Muhammad Muhammad taqi
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I'm so glad I found this recipe. I've been looking for a healthy alternative to fried rice for a long time. This cauliflower fried rice is perfect.


Imoni Success
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This is the best cauliflower fried rice recipe I've ever tried. It's so easy to make and it tastes amazing. I highly recommend it.


Adnan Yeamin
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I made this cauliflower fried rice last night and it was a hit! My whole family loved it. Even my picky kids ate it up.


rayan Mondol
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This cauliflower fried rice was so good! I couldn't believe how much it tasted like the real thing. I will definitely be making this again.