CAULIFLOWER FRIED 'RICE'
This is a low-carb option for those who want all the flavor of Chinese fried rice but none of the guilt.
Provided by John Melinte
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 45m
Yield 6
Number Of Ingredients 10
Steps:
- Stir peas and water together in a saucepan; bring to a boil, reduce heat to medium-low, and cook and stir until peas are tender and heated through, about 5 minutes. Drain and discard water.
- Heat 2 tablespoons sesame oil in a wok over medium-high heat. Cook and stir pork in hot oil until lightly browned on all sides and cooked through, 7 to 10 minutes. Transfer meat to a plate.
- Heat remaining 2 tablespoons sesame oil the wok. Saute green onions, carrot, and garlic in hot oil until just softened, about 5 minutes. Add cauliflower; cook and stir until cauliflower had a tender but firm to the bite, 4 to 5 minutes.
- Stir pork, peas, and and soy sauce into cauliflower mixture and stir-fry until mixture is hot and slightly browned, 3 to 5 minutes.
- Move pork-cauliflower mixture to one side of the wok; pour beaten eggs onto empty side. Scramble eggs until cooked through, 3 to 5 minutes; stir cooked eggs into the pork-cauliflower mixture, breaking up any large chunks.
Nutrition Facts : Calories 366.5 calories, Carbohydrate 15.8 g, Cholesterol 131.9 mg, Fat 19.2 g, Fiber 5.3 g, Protein 33.3 g, SaturatedFat 4.9 g, Sodium 1065.4 mg, Sugar 6.3 g
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Balil jadoon Balil khan
[email protected]This is the best cauliflower fried rice recipe I've ever tried. It's so flavorful and satisfying.
Peter Mattiace
[email protected]I made this recipe for a party and it was a huge success. Everyone loved it!
Imbazoe Building Construction
[email protected]This cauliflower fried rice is a great way to use up leftover vegetables. It's also a great way to get your daily dose of vegetables.
sex lover
[email protected]Delicious!
Ello
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family. I highly recommend it.
SS Commando
[email protected]This cauliflower fried rice is a great way to get your kids to eat their vegetables. It's also a delicious and healthy meal that the whole family will enjoy.
Logan Conley
[email protected]5 stars!
YASIR BUTT
[email protected]I was skeptical about this recipe, but I'm so glad I tried it. It's absolutely delicious! I'll definitely be making this again.
Mack Donald
[email protected]This cauliflower fried rice is a game-changer! It's so good and so easy to make. I've already made it several times and it's always a hit.
tiparbazar official
[email protected]Yum!
Billy Jones
[email protected]This recipe was a lifesaver! I was craving fried rice but didn't want all the carbs. This cauliflower fried rice was the perfect solution. It was delicious and satisfying.
Wasem Abbas
[email protected]I've made this cauliflower fried rice several times now and it's always a hit. It's so easy to make and it tastes amazing. I love that it's a healthier alternative to traditional fried rice.
Shakira Nanyanzi
[email protected]This was a great recipe! I made it for my family and they all loved it. It was easy to make and very flavorful.
Ilyas Saif
[email protected]I was really impressed with this cauliflower fried rice. It had all the flavors of traditional fried rice, but it was much lighter and healthier. I will definitely be making this again.
Dawood Ansari
[email protected]This cauliflower fried rice was a hit with my family! It was so easy to make and tasted just like the real thing. I loved that it was a healthier alternative to traditional fried rice, and it was a great way to get my kids to eat their veggies.