CAULIFLOWER FETTUCCINE ALFREDO
Dr. Oz recommended cauliflower sauce in place of Alfredo. A little cream, red pepper, and garlic can be added for flavor. Let me know if you have any suggestions to improve color or taste. Garnish with more Parmesan cheese if desired.
Provided by tlcampbell
Categories Main Dish Recipes Pasta
Time 1h25m
Yield 6
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower to steamer, cover, and steam until tender, about 20 minutes. Cool cauliflower until cool enough to handle, about 15 minutes.
- Heat olive oil in a skillet over medium heat; cook and stir shallot until translucent, about 10 minutes. Pour chicken stock over shallot; cook until heated through, about 3 minutes. Remove skillet from heat and cool, about 15 minutes.
- Stir cauliflower into shallot mixture; blend using a hand blender until sauce is smooth and silky. Season sauce with salt and pepper.
- Fill a large pot with lightly salted water and bring to a rolling boil. Stir in the fettuccine, bring water back to a boil, and cook pasta over medium heat until cooked through but still firm to the bite, about 8 minutes; drain.
- Toss pasta with sauce in a bowl until evenly coated. Sprinkle Parmesan cheese over pasta.
Nutrition Facts : Calories 258.5 calories, Carbohydrate 33.5 g, Cholesterol 12.1 mg, Fat 9.3 g, Fiber 2.6 g, Protein 11.8 g, SaturatedFat 3.2 g, Sodium 231.7 mg, Sugar 3.1 g
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Amir Nawab Khosa
[email protected]This was a great recipe! I made it for my family and they loved it. The cauliflower noodles were a healthy and delicious alternative to pasta.
lana alaqrabawi
[email protected]I've made this recipe several times and it's always a hit! The cauliflower noodles are a great way to get your veggies in, and the Alfredo sauce is so creamy and flavorful.
Zahoor Baloch
[email protected]This is one of my favorite recipes! The cauliflower noodles are so healthy and delicious, and the Alfredo sauce is the perfect comfort food.
Khan Ibad
[email protected]I made this recipe for a party and it was a huge success! Everyone loved the cauliflower noodles and the Alfredo sauce was to die for.
Ahnaf Anusha
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Lebi Frank
[email protected]I'm not a fan of cauliflower, but this dish was surprisingly good! The sauce was creamy and flavorful, and the cauliflower noodles were cooked perfectly.
Sheikh Kamal
[email protected]This was a great recipe! I made it for my family and they loved it. The cauliflower noodles were a healthy and delicious alternative to pasta.
Abrian Soto
[email protected]The sauce was a bit too thick for my liking, but the cauliflower noodles were cooked perfectly.
Gabriel Hernandez
[email protected]This dish was a bit bland for my taste. I think I'll add some extra garlic and Parmesan cheese next time.
Pinata At Party
[email protected]I was skeptical about this recipe, but I'm so glad I tried it! The cauliflower noodles were a great substitute for pasta, and the Alfredo sauce was delicious. Definitely a new favorite recipe.
Marie Shedden
[email protected]This was so good! I'm not a huge fan of cauliflower, but this dish was amazing. The sauce was creamy and flavorful, and the cauliflower noodles were cooked perfectly.
GAMING AYUSH NEPAL
[email protected]This is a great recipe for a healthy and delicious pasta dish. The cauliflower noodles are a great way to get your veggies in, and the Alfredo sauce is light and flavorful.
Self Defender
[email protected]Just tried this recipe and it was amazing! The cauliflower noodles were surprisingly good and the Alfredo sauce was creamy and flavorful. Will definitely be making this again.
Keiondra Bell
[email protected]I made this dish last night and it was delicious! I used almond milk instead of heavy cream and it turned out great. Definitely a keeper!
Sirsyed Ahmad
[email protected]This cauliflower fettuccine Alfredo was an absolute hit! The sauce was creamy and flavorful, and the cauliflower noodles were a great low-carb alternative to traditional pasta.