CAULIFLOWER "COUSCOUS"
A gluten-free and low-carb alternative to traditional wheat couscous, which can be eaten with your favorite North African meals.
Provided by Buckwheat Queen
Categories Side Dish Vegetables Cauliflower
Time 34m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat a large skillet over medium heat. Add cumin seeds and coriander seeds; cook, stirring occasionally, until toasted and fragrant, about 1 minute.
- Transfer cumin seeds and coriander seeds to a mortar; crush with a pestle. Add rose buds and crush to a powder. Mix in red pepper flakes and paprika with a spoon.
- Place cauliflower in a food processor; pulse into grains the size of rice.
- Heat 1 tablespoon oil in the skillet over medium heat. Cook and stir onion until translucent, about 5 minutes. Stir in riced cauliflower until warmed through, about 3 minutes. Sprinkle cumin mixture evenly over cauliflower and stir to distribute evenly. Remove from heat and cover; let "couscous" steam for 5 minutes.
- Sprinkle cilantro over couscous. Fluff with a fork and drizzle extra-virgin olive oil on top.
Nutrition Facts : Calories 100.4 calories, Carbohydrate 10.4 g, Fat 6.1 g, Fiber 4.4 g, Protein 3.3 g, SaturatedFat 0.8 g, Sodium 45.3 mg, Sugar 4.4 g
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Fae Mercury
[email protected]This recipe is a great way to use up leftover cauliflower.
Udgaar Shah
[email protected]I'm excited to try this recipe. It looks delicious!
Millicent Owusu Bempah
[email protected]This recipe is a great way to sneak more vegetables into your diet.
Ike Chiamaka
[email protected]I'm always looking for new ways to cook cauliflower, and this recipe is a great addition to my repertoire.
Taif Khan
[email protected]This cauliflower couscous is so flavorful and versatile. I can't wait to try it in different dishes.
Mehedy Islam
[email protected]I'm so glad I found this recipe. It's the perfect side dish for any meal.
Khuzaifa Shoukat
[email protected]This recipe is a must-try for anyone who loves cauliflower.
Eyad Faisalx
[email protected]This cauliflower couscous is amazing! I can't believe it's made with cauliflower.
MD Balalcox
[email protected]This recipe is a keeper! I'll definitely be making it again.
Glamour Girl
[email protected]I love this recipe! It's so healthy and delicious.
Fabricio Alva
[email protected]This is my go-to recipe for cauliflower couscous. It's so simple and it always turns out perfect.
Yogndra Das
[email protected]I've made this recipe several times now, and it's always a hit. It's so easy to make and it's so delicious.
Shahjhan Rind
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the cauliflower couscous, and they don't even realize they're eating cauliflower.
Abraham Delgadillo
[email protected]I'm not a huge fan of cauliflower, but I really enjoyed this recipe. The couscous is so flavorful and the texture is perfect.
Riday Max
[email protected]This cauliflower couscous is the perfect side dish for any meal. It's light and fluffy, and it has a slightly nutty flavor.
Habib Afridi
[email protected]I love that this recipe is so customizable. I can add whatever vegetables or protein I have on hand.
priyantha pushpakumara
[email protected]This recipe is a lifesaver for busy weeknights. It's so quick and easy to make, and it's always a hit with my family.
Puja Rini
[email protected]I was skeptical about cauliflower couscous, but I'm so glad I tried this recipe. It's so flavorful and versatile. I've used it in everything from salads to stir-fries.
Usman sk
[email protected]This cauliflower couscous recipe is a game-changer! It's so easy to make and tastes delicious. I love that it's a healthy alternative to traditional couscous, and it's perfect for meal prep.