CAULIFLOWER CORN CHOWDER

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Cauliflower Corn Chowder image

Let vegetables help you make this single-serve supper or lunch chowder in just 10 minutes. No potatoes needed for this hearty chowder!

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 10m

Yield 1

Number Of Ingredients 6

1 tray cauliflower & cheese sauce (from 17-oz package)
1 tray corn & butter sauce (from 17-oz package)
1/2 cup fat-free (skim) milk
1 tablespoon Old El Paso™ chopped green chiles (from 4.5-oz can)
1/4 teaspoon ground cumin
Black pepper, if desired

Steps:

  • Microwave cauliflower and corn as directed on packages; set corn aside.
  • Pour cauliflower into 1 1/2-quart saucepan; add remaining ingredients except corn. Heat to boiling; reduce heat. Simmer 2 minutes.
  • Remove from heat; mash cauliflower slightly with potato masher or fork. Stir in corn; cook and stir 1 to 2 minutes or until hot.

Nutrition Facts : Calories 5647.8, Carbohydrate 50.8 g, Cholesterol 1530.3 mg, Fiber 11.9 g, Protein 135.6 g, SaturatedFat 341.8 g, ServingSize 1 Serving, Sodium 3908.6 mg, Sugar 23.1 g, TransFat 0 g

RM 545
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This chowder is delicious and so easy to make. I'll definitely be making it again.


Katungi Joshua
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I love this chowder! It's so hearty and filling, and the flavors are amazing.


Aananya kristy chetty
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This is my new favorite chowder recipe. It's so creamy and flavorful.


Muzammil Humayoun
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I made this chowder for a potluck and it was a hit! Everyone loved it and asked for the recipe.


Meecha F
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This chowder is so easy to make and it's packed with flavor. I love that it's a healthy dish that the whole family can enjoy.


Mforbi Bertrand
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I made this chowder for my family last night and they loved it. The flavors are so rich and creamy, and the cauliflower and corn give it a nice texture.


Ogunleye Dayo
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This is the best cauliflower corn chowder I've ever had! The flavors are so rich and creamy, and the cauliflower and corn give it a nice texture.


Iremide Christopher
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I'm not a huge fan of cauliflower, but this chowder was actually really good. The cauliflower was cooked perfectly and the corn added a nice sweetness.


Uje Chidera Leo
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This chowder is delicious and so easy to make. I'll definitely be making it again.


Anas King
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I love this chowder! It's so hearty and filling, and the flavors are amazing.


Yohana Mwamba
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This is my new favorite chowder recipe. It's so creamy and flavorful.


King Walo
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I made this chowder for a potluck and it was a hit! Everyone loved it and asked for the recipe.


Ahmed Al Balushi
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This chowder is so easy to make and it's packed with flavor. I love that it's a healthy dish that the whole family can enjoy.


Oishe Begum
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I'm not a big fan of cauliflower, but this chowder was delicious! The cauliflower was cooked perfectly and the corn added a nice sweetness.


Sandra Eva
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This is the best cauliflower corn chowder I've ever had! It's so flavorful and creamy, and the corn and cauliflower add a nice sweetness and crunch.


sabina Yasmin
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This chowder is amazing! I made it for my family last night and they loved it. The flavors are so rich and creamy, and the cauliflower and corn give it a nice texture.