CAULIFLOWER & CHICKPEA BURGERS RECIPE BY TASTY
Here's what you need: cauliflower, salt, chickpeas, small onion, red bell pepper, garlic, fresh cilantro, turmeric, cumin, salt, black pepper, tomato, pickle, lettuce
Provided by Jordan Kenna
Categories Dinner
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 350˚F (180˚C).
- Place a towel over a large bowl. Using a box grater, grate the head of cauliflower down to the stem over the bowl. Add the salt to the cauliflower, mix it in, and allow it to sit for 20 minutes. After 20 minutes, use the towel to wring out the excess water from the cauliflower and return it to the bowl.
- Add the chickpeas, onion, bell pepper, garlic, cilantro, and spices to the cauliflower. Using a potato masher, mash the ingredients until thoroughly mixed together.
- Take a quarter of the mixture and shape it into a patty using your hands. Repeat with the remaining mixture to create four patties.
- Take the patties and place them on a parchment paper-lined baking sheet and bake for 20 minutes.
- Place patties on buns, and top with hummus, lettuce, tomato, and pickles.
- Enjoy!
Nutrition Facts : Calories 263 calories, Carbohydrate 47 grams, Fat 3 grams, Fiber 14 grams, Protein 14 grams, Sugar 13 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
José Fuentes
[email protected]Overall, these burgers were a great success. They were easy to make, delicious, and healthy. I'll definitely be making them again.
Juod Ashor
[email protected]These burgers were a bit bland for my taste. I think I'll add some more spices next time.
Cory McGuffin
[email protected]I'm not a vegetarian, but I really enjoyed these burgers. They were so flavorful and juicy.
sumon prodhan
[email protected]These burgers were easy to make and they tasted great. I'll definitely be making them again.
mokul mia
[email protected]I wasn't sure how I would like these burgers, but I was pleasantly surprised. They were really flavorful and I loved the texture.
Angel Cervantes
[email protected]These burgers were a bit too dry for my taste. I think I'll add some more moisture next time.
Padam Tamang
[email protected]I've made these burgers several times now and they're always a hit. They're so easy to make and they're always cooked perfectly.
Momelezi Malunga
[email protected]These burgers were delicious! I made them for my family and they all loved them. Even my picky kids ate them without complaint.
Night Wolf
[email protected]I'm always looking for new vegetarian burger recipes, and this one is definitely a keeper. The cauliflower and chickpeas give the burgers a great texture and flavor.
Timothy Marcoux
[email protected]These cauliflower chickpea burgers were a hit at my last dinner party! They were so easy to make and everyone loved them. I served them with a side of tzatziki sauce and they were perfect.