CAULIFLOWER & ARTICHOKE SALAD

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Cauliflower & Artichoke Salad image

Fresh cauliflower and canned artichoke hearts with Splenda and lemon juice and mayo or Miracle Whip and a dollop of Spinach dip. If you want some color shred one carrot in long shreds. Sometimes I do, sometimes I don't. ( I shake in a bag. ) Fast!

Provided by Montana Heart Song

Categories     Spinach

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 8

4 cups cauliflower, sliced thin
1 (15 ounce) can water-packed artichoke hearts, drained, chopped
1 (3 1/2 g) packet Splenda sugar substitute
1 tablespoon lemon juice
1 carrot, shredded (optional)
1/4 cup white onion, diced (optional)
1/2 cup mayonnaise or 1/2 cup Miracle Whip
1 1/2 tablespoons tostito spinach dip

Steps:

  • Put the cauliflower and artichoke hearts in a bowl.
  • Sprinkle the packet of Splenda over the vegies, turning with a spoon while sprinkling. Add the lemon juice the same way. Orrr --
  • You can place the vegies in a gallon plastic bag and sprinkle and shake shake shake.
  • Add the shredded carrot and onion if you wish. Stir or shake.
  • Add the dressing and spinach dip and stir or shake.
  • Cool until serving.

Narendra Shahu
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This salad is a great way to use up leftover roasted vegetables. It's also a great way to get your daily dose of vegetables.


Khalid Muh'd Habib
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I love that this salad is so easy to make. It's a great weeknight dinner option.


Hamza Nawab
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This salad is a great way to get your kids to eat their vegetables. It's also a great way to sneak in some healthy fats.


tnt plays
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I made this salad for a picnic and it was perfect. It's a great make-ahead dish that travels well.


Mostafa Mohamed
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I used a store-bought dressing for this salad and it turned out great. It's a great way to save time and effort.


Easr Barwary
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I added some chopped red onion to this salad and it added a nice pop of flavor. It's a great way to customize the salad to your own taste.


Balaba Ian
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I roasted the cauliflower and artichokes in my air fryer and it worked perfectly. It's a great way to get crispy vegetables without all the oil.


Dani Touma
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I used canned artichoke hearts in this salad and it turned out great. It's a great way to save time and money.


Sardar Hafeez
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I added some grilled chicken to this salad and it was amazing. It's a great way to make a complete meal.


Dennis Hughes
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This salad is a great way to use up leftover cauliflower and artichokes. It's also a great way to get your daily dose of vegetables.


Md Saidul Islam
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I love that this salad is healthy and flavorful. It's a great option for a light lunch or dinner.


Gothic_otaku
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This salad is so versatile. I've served it as a side dish, a main course, and even a snack. It's always delicious.


SX REMON
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I've made this salad several times and it's always a hit. It's a great way to get my kids to eat their vegetables.


Qadeer Awan
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This is my new favorite salad! The combination of cauliflower, artichokes, and dressing is just perfect.


city court
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I made this salad for a potluck and it was a huge success. Everyone loved it and asked for the recipe.


Sober Ug
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I followed the recipe exactly and the salad turned out perfectly. It was a great side dish for my grilled chicken.


Shenika Seagraves
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This salad is so easy to make and it's packed with flavor. I love that it's a healthy dish that doesn't compromise on taste.


Shazaib Jaan
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I'm not usually a fan of cauliflower, but this salad changed my mind. The roasted cauliflower had a nutty flavor that paired perfectly with the artichokes. I'll be making this again soon.


Ainuddin Khan
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This salad was a hit at my last dinner party! Everyone loved the unique flavor combination of the cauliflower and artichokes. I will definitely be making this again.