CAULIFLOWER AND TUNA SALAD
I have added tuna to a classic Italian antipasto of cauliflower and capers dressed with vinegar and olive oil. For the best results give the cauliflower lots of time to marinate.
Provided by Martha Rose Shulman
Categories dinner, easy, salads and dressings
Time 45m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Place the cauliflower in a steaming basket over 1 inch of boiling water, cover and steam 1 minute. Lift the lid for 15 seconds, then cover again and steam for 5 to 8 minutes, until tender. Refresh with cold water, then drain on paper towels.
- In a large bowl, break up the tuna fish and add the cauliflower.
- In a small bowl or measuring cup, mix together the garlic, parsley, capers, lemon juice, vinegar, and olive oil. Season generously with salt and pepper. Add the cauliflower and toss together. Marinate, stirring from time to time, for 30 minutes if possible before serving. Serve warm, cold, or at room temperature.
Nutrition Facts : @context http, Calories 194, UnsaturatedFat 13 grams, Carbohydrate 6 grams, Fat 16 grams, Fiber 2 grams, Protein 8 grams, SaturatedFat 2 grams, Sodium 357 milligrams, Sugar 2 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Providential Mangisi
[email protected]I've made this recipe several times and it's always a hit. It's so easy to make and it's always delicious.
Ayaz afridi Ayaz afridi
[email protected]This recipe is a great way to use up leftover cauliflower. It's also a healthy and delicious way to get your daily dose of vegetables.
Johannes Walter
[email protected]I made this recipe for my lunch today and it was so good! I will definitely be making it again.
Hamaddeela Shah
[email protected]This recipe is a great way to use up leftover cauliflower. It's also a healthy and delicious alternative to traditional tuna salad. I love that it's so versatile and can be used as a sandwich spread, salad topping, or even as a dip.
Moses Afamefuna
[email protected]I've made this recipe several times and it's always a hit. It's so easy to make and it's always delicious.
Mukesh Mukhiya
[email protected]This recipe is a great way to use up leftover cauliflower. It's also a healthy and delicious way to get your daily dose of vegetables.
Kiti
[email protected]I made this recipe for my lunch today and it was so good! I will definitely be making it again.
VALCA Boyd
[email protected]This recipe is a great way to use up leftover cauliflower. It's also a healthy and delicious alternative to traditional tuna salad. I love that it's so versatile and can be used as a sandwich spread, salad topping, or even as a dip.
Lil Homie
[email protected]I've made this recipe several times and it's always a hit. It's so easy to make and it's always delicious.
Sbusiso Shezi
[email protected]This recipe is a great way to use up leftover cauliflower. It's also a healthy and delicious way to get your daily dose of vegetables.
L Ramirez
[email protected]I made this recipe for my lunch today and it was so good! I will definitely be making it again.
Rashad Hasan Bappy
[email protected]This is a great recipe for anyone who is looking for a healthy and delicious alternative to traditional tuna salad.
Moha Matalino
[email protected]I love this recipe because it's so healthy and it's a great way to get my kids to eat vegetables.
Rafay Swati
[email protected]This recipe is so easy to make and it's so versatile. I've used it as a sandwich spread, a salad topping, and even as a dip.
elena chan
[email protected]I made this recipe for a potluck and it was a huge success. Everyone loved the unique flavor and the healthy ingredients.
XD hero
[email protected]This recipe is a great way to use up leftover cauliflower. It's also a healthy and delicious alternative to traditional tuna salad.
Sabina Harris
[email protected]I've made this recipe several times and it's always a hit. It's so easy to make and it's always delicious.
muneef Akhtar
[email protected]This is a great recipe! I made it for my family and everyone loved it.