CAULIFLOWER AND TOFU PIZZA CRUST (GLUTEN-FREE, LOW-CARB)
Make and share this Cauliflower and Tofu Pizza Crust (Gluten-Free, Low-Carb) recipe from Food.com.
Provided by InnerHarmonyNutriti
Categories European
Time 2h
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Place a block of tofu in a bowl and top with a heavy weight to drain water as much as possible.
- Place cauliflower florets in a food processor and process until a rice-like texture is achieved.
- Fill a medium pan with an inch of water and bring to a boil. Add the processed cauliflower and cook about 4 - 5 minutes. Drain water and cool.
- Preheat oven to 400ºF degrees.
- Place the cooled cauliflower in a nut milk bag or wrap with cheesecloth and squeeze excess water out as much as possible.
- In a bowl, place drained tofu and use your hands to mash it well.
- Add cauliflower, beaten egg, herb, and salt and mix well.
- Press the dough out onto a baking sheet lined with parchment paper. The thickness of the dough should be around 1/2 inch.
- Bake for about 30 - 40 minutes. The crust should be firm and slightly brown.
- Remove the crust from oven. Top with pizza sauce, toppings and cheese.
- Bake for another 10 - 20 minutes until the cheese is bubbly and slightly browned.
- Infuse love and serve!
Nutrition Facts : Calories 446.5, Fat 27.2, SaturatedFat 13.3, Cholesterol 161.9, Sodium 850.8, Carbohydrate 18, Fiber 5.4, Sugar 5.7, Protein 35.5
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Fozi Designer
f_d@gmail.comI was really impressed with this recipe. The crust was crispy and flavorful, and the toppings were delicious. I'll definitely be making this again.
Uzair Karim
k_uzair32@aol.comThis is a great recipe for a healthy and delicious pizza. The crust is easy to make and the toppings are endless. I've made this pizza several times and it's always a hit.
Bushra Bano
bbushra100@yahoo.comI love this recipe! The crust is crispy and flavorful, and the toppings are delicious. I've made this pizza several times and it's always a hit with my family and friends.
Urooba Amin
a.urooba79@hotmail.frThis is a great recipe for a quick and easy weeknight meal. The crust is easy to make and the toppings are endless. I've made this pizza several times and it's always a hit.
Santosh Suryabamshi
s-santosh@hotmail.comI was really impressed with this recipe. The crust was crispy and flavorful, and the toppings were delicious. I'll definitely be making this again.
Michael Doe
michael_doe92@aol.comThis is a great recipe for a healthy and delicious pizza. The crust is easy to make and the toppings are endless. I've made this pizza several times and it's always a hit.
Lovinter Akinyi
a.l33@yahoo.comI love this recipe! The crust is crispy and flavorful, and the toppings are delicious. I've made this pizza several times and it's always a hit with my family and friends.
Yuvan Roopnarian
y@yahoo.comThis recipe is a lifesaver for those of us who are gluten-free and low-carb. The crust is delicious and the toppings are endless. I've made this pizza several times and it's always a hit.
Adam Nelsen
a_nelsen@hotmail.comThis is the best cauliflower and tofu pizza crust I've ever had. It's so easy to make and it tastes just like regular pizza crust. I'm definitely going to be making this again and again.
Nyanyok JBT
n.j48@hotmail.comI was skeptical about this recipe at first, but I'm so glad I tried it. The crust is crispy and flavorful, and the toppings are delicious. I'll definitely be making this again.
Md Yasin Ali
m.ali@yahoo.comThis cauliflower and tofu pizza crust is a game changer! It's so easy to make and it tastes amazing. I love that it's gluten-free and low-carb, so I can enjoy pizza without feeling guilty.