CAULIFLOWER AND TOFU MASALA
Cauliflower and tofu in a medium-hot masala sauce. Serve over basmati rice or with naan.
Provided by VYAPTI
Categories World Cuisine Recipes Asian Indian
Time 1h30m
Yield 4
Number Of Ingredients 20
Steps:
- Place the block of tofu onto a plate and place another plate on top. Set a 3 to 5 pound weight on top (a container filled with water works well). Press the tofu for 20 to 30 minutes, then drain off and discard the accumulated liquid.
- Preheat an oven to 375 degrees F (190 degrees C). Grease a baking sheet.
- Whisk the yogurt, lemon juice, 2 teaspoons cumin, cayenne pepper, paprika, 1 teaspoon garam masala, and minced ginger together in a bowl. Cut the tofu into 1/2-inch cubes, and gently stir into the yogurt mixture. Arrange the tofu cubes onto the prepared baking sheet so they do not touch each other.
- Bake the tofu in the preheated oven until the tofu has firmed and the sauce is no longer sticky, 45 minutes to 1 hour. Gently turn the tofu every 15 minutes during baking.
- Meanwhile, melt the butter in a large skillet over medium heat. Cook the garlic and serrano peppers in the hot butter until softened, about 3 minutes. Stir in the coriander, 2 teaspoons cumin, 2 teaspoons garam masala, and salt. Cook another minute to release the fragrance of the spices. Add the tomato sauce and cauliflower florets; cover and cook, stirring frequently until the cauliflower is tender, about 15 minutes.
- Once the cauliflower is tender, stir in the half-and-half, peas, cilantro, and baked tofu cubes. Bring to a simmer, and cook 5 minutes, or until your desired thickness is attained.
Nutrition Facts : Calories 420.6 calories, Carbohydrate 30 g, Cholesterol 61.9 mg, Fat 27.3 g, Fiber 7.6 g, Protein 20.5 g, SaturatedFat 13.6 g, Sodium 1038 mg, Sugar 11.5 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Joseph Mulusa
[email protected]This is one of my favorite vegetarian dishes. The cauliflower and tofu are roasted to perfection and the masala sauce is delicious. I always make a double batch because it's so good.
florence chep
[email protected]I'm so glad you enjoyed the recipe! It's one of my favorites too.
Kieren Ebsworth
[email protected]This dish is a great way to use up leftover cauliflower and tofu. It's also a very healthy and flavorful dish. I will definitely be making this again.
Ebenezer Fiifi Botwe
[email protected]I made this dish for my wife and she loved it! She said it was the best tofu dish she had ever had. I will definitely be making this again.
Huzaifa Waqas
[email protected]I'm so glad you enjoyed the recipe! It's one of my favorites too.
Maxim
[email protected]This is one of my favorite vegetarian dishes. The cauliflower and tofu are roasted to perfection and the masala sauce is delicious. I always make a double batch because it's so good.
asaphg mwangi
[email protected]I made this dish for a potluck and it was a huge success! Everyone loved it, even the meat-eaters. The cauliflower and tofu were cooked perfectly, and the masala sauce was flavorful and not too spicy. I will definitely be making this again.
Juan Perez
[email protected]This dish is so easy to make and it's always a hit with my family. The cauliflower and tofu are roasted to perfection and the masala sauce is delicious. I would definitely recommend this recipe to anyone who is looking for a healthy and flavorful veg
Blue Queen Queen
[email protected]I'm not a vegetarian, but I love this dish. The cauliflower and tofu are roasted to perfection and the masala sauce is delicious. I would definitely recommend this recipe to anyone who is looking for a healthy and flavorful vegetarian dish.
Hameed Arain
[email protected]This dish is a great way to use up leftover cauliflower and tofu. It's also a very healthy and flavorful dish. I will definitely be making this again.
king faqeer
[email protected]I made this dish for my wife and she loved it! She said it was the best tofu dish she had ever had. I will definitely be making this again.
Faizan Jutt
[email protected]I'm so glad you enjoyed the recipe! It's one of my favorites too.
Edi Meng
[email protected]This is one of my favorite vegetarian dishes. The cauliflower and tofu are roasted to perfection and the masala sauce is delicious. I always make a double batch because it's so good.
Dipeenbabu Tharu
[email protected]I made this dish for a dinner party and it was a huge success! Everyone loved it, even the meat-eaters. The cauliflower and tofu were cooked perfectly, and the masala sauce was flavorful and not too spicy. I will definitely be making this again.
isoken bliss
[email protected]I'm not a huge fan of cauliflower, but this dish changed my mind. The cauliflower was roasted to perfection and had a lovely smoky flavor. The tofu was also very good, and the masala sauce was delicious. I would definitely recommend this recipe to an
Md Nobel
[email protected]This cauliflower and tofu masala was a hit with my family! The flavors were rich and complex, and the tofu was perfectly cooked - not too soft and not too chewy. I will definitely be making this again.