CAULIFLOWER AND SWEET POTATO BALTI
Make and share this Cauliflower and Sweet Potato Balti recipe from Food.com.
Provided by PinkCherryBlossom
Categories Curries
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a large pan and cook onions, ginger and sugar for 5 minutes.
- Add cumin, tomatoes, turmeric, coriander, chilli, and the water, bring to a simmer.
- Add potatoes, cover and simmer for 5 minutes.
- Add cauliflower, cover and simmer for 15 minutes.
- Add the chickpeas, simmer for a further 5 minutes.
- Add lemon juice and serve.
Nutrition Facts : Calories 294.9, Fat 5.2, SaturatedFat 0.7, Sodium 394, Carbohydrate 55.8, Fiber 12.4, Sugar 12.6, Protein 10.5
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Dubai Basha
dubai.basha@gmail.comI made this dish for a potluck and it was a hit! Everyone loved it. The flavors were amazing and the vegetables were cooked to perfection. I will definitely be making this again.
Danny Lulu
danny@aol.comThis balti was a bit too spicy for me, but my husband loved it. He said it was the perfect amount of heat. The vegetables were cooked well and the sauce was flavorful.
Shan Jaan
jaan.s@hotmail.comI'm not a big fan of cauliflower, but I really enjoyed this dish. The sweet potato and spices balanced out the cauliflower nicely. I would definitely make this again.
Ssenyonjo Henry
ssenyonjo_h@yahoo.comThis balti was delicious! The flavors were well-balanced and the vegetables were cooked perfectly. I would definitely recommend this recipe.
Ted Jr
j_t@hotmail.comI thought this dish was just okay. The vegetables were a bit mushy and the sauce was a bit too sweet for my taste. I wouldn't make this again.
depre ssion
d-ssion@hotmail.frThis balti was a nice change from my usual weeknight meals. It was easy to make and the flavors were interesting. I would definitely make this again.
SAVE VICARIOUS VISIONS
save_v84@gmail.comI was disappointed with this recipe. The vegetables were overcooked and the sauce was too thick. I would not recommend this recipe.
Shyam Pariyar
p-shyam49@gmail.comI followed the recipe exactly and the dish turned out bland. I think it needed more spices. Otherwise, the vegetables were cooked well.
Musfira kazmi
mk46@gmail.comThis balti was a bit too spicy for my taste, but overall it was a good dish. The vegetables were cooked well and the sauce was flavorful. I would recommend this recipe to anyone who enjoys spicy food.
shelley morgan
m40@gmail.comI made this dish for my friends and they loved it! The flavors were amazing and the vegetables were cooked to perfection. I would definitely make this again.
kremena belcheva
kremenab40@hotmail.comThis balti was a delicious and healthy meal. The vegetables were cooked perfectly and the sauce was flavorful and creamy. I would definitely recommend this recipe to anyone looking for a tasty and nutritious meal.
Marzaban 500
5marzaban56@hotmail.comI tried this recipe and it turned out amazing! The cauliflower and sweet potato were perfectly cooked and the sauce was rich and flavorful. I especially loved the hint of coconut milk. I will definitely be making this again.
miya lara
lara@gmail.comThis balti was a great way to use up leftover cauliflower and sweet potato. It was easy to make and the result was a delicious and satisfying meal. The spices were well-balanced and the vegetables were cooked to perfection. I served it with rice and
Cessar D
cessard48@yahoo.comI made this dish for dinner last night and it was a hit! My family loved the vibrant colors and the mix of textures. The cauliflower and sweet potato were perfectly cooked, and the sauce was creamy and flavorful. I'll definitely be making this again
Shahab khan
khan68@gmail.comWow, this balti exceeded my expectations! The combination of cauliflower and sweet potato was surprisingly harmonious, and the spices really brought out the best in both vegetables. The sauce was thick and luscious, and I loved the hint of coconut mi
Sidney Goff
goff95@gmail.comThis cauliflower and sweet potato balti was an absolute delight! The flavors were incredibly rich and complex, with a perfect balance of spices. The vegetables retained their texture beautifully, and the sauce was smooth and creamy. I highly recommen