CAULIFLOWER AND POTATO STIR-FRY - EAST INDIAN RECIPE
This is a quick and delicious recipe that goes well with white rice by itself, or with white rice and lentils. Its filling and doesn't require too much salt or oil. A drier version can be eaten with flat bread, naan, or pita. Reduce chili powder for a kid-friendly meal. Fast-cooking vegetables such as beans, peas and corn can be added for extra crunch and color. You can use white onion instead of the more pungent red if you prefer. If you find the vegetables catching bottom without being fully cooked, add half a cup of water and replace lid. Once cooked, remove lid and cook on very low till the water evaporates.
Provided by sugarFiend
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Heat oil in a skillet over medium heat; add cumin and caraway seeds until they begin to pop and oil bubbles, 1 to 2 minutes. Cook and stir onion and garlic in the hot oil until onion is soft and translucent, 5 to 10 minutes.
- Stir cauliflower and potato into onion mixture to coat with oil. Add chili powder, turmeric, and salt; stir to coat vegetables.
- Cover skillet and cook vegetables over medium-low heat, stirring occasionally, until cauliflower and potatoes are softened, about 20 minutes. Sprinkle with cilantro.
Nutrition Facts : Calories 220.1 calories, Carbohydrate 27.6 g, Fat 11.2 g, Fiber 6.7 g, Protein 5.5 g, SaturatedFat 0.9 g, Sodium 641.2 mg, Sugar 4.9 g
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Zee Music
[email protected]Overall, this stir-fry is a delicious and healthy dish that is easy to make. I will definitely be making it again!
Steven Butler
[email protected]I would definitely recommend this recipe to anyone who loves cauliflower and potatoes.
Nazakit Ali
[email protected]This stir-fry is perfect for a quick and easy weeknight meal.
Suliman Amiri
[email protected]I love that this recipe is so versatile. You can add or remove ingredients to suit your taste.
md bakhtiyar
[email protected]This dish is a great way to get your daily dose of vegetables.
Michelle Weaver
[email protected]I'm not usually a fan of stir-fries, but this one was really good! The vegetables were cooked perfectly and the sauce was flavorful.
Toussaint Antz
[email protected]This stir-fry is a great way to use up leftover cauliflower and potatoes.
haseeb afzal
[email protected]I followed the recipe exactly and it turned out great! The only thing I would change is to add a bit more spice.
Lamar Salami
[email protected]This dish was a hit with my family! Even my picky kids loved it.
Mohammed Riyaz
[email protected]The cauliflower and potatoes were cooked perfectly, and the spices were well-balanced. I especially loved the addition of cilantro.
Kangatta Wamiti
[email protected]Easy to make and so delicious! Will definitely be making this again.
Peter Maina
[email protected]Not a fan of cauliflower, but this dish changed my mind! It was flavorful and satisfying.
Devin Mcdaniels
[email protected]This stir-fry was incredibly tasty! The combination of cauliflower and potatoes was perfect, and the spices really brought it all together.