CAULIFLOWER AND GREEN PEA CURRY
This is a variation of Aloo Gobi; a Punjabi classic made with potatoes (aloo) and cauliflower (gobi), however I have omitted the potatoes to lighten up on the carbs. I love Indian food because it's inexpensive and relatively simple to prepare, but more importantly, it never fails to light up my eyes, nose and tastebuds with its piquant flavors and vivid colors. This dish is filling, without being a total carb bomb (sans potatoes) and the leftovers are good for a couple of lunches during the week.The combination of cauliflower and green peas may not sound like much, but they happen to be the perfect canvas to paint on the vibrant flavors of ginger, garlic and onions. The turmeric does it's part by imparting a golden hue to the cauliflower contrasting to the green peas, making this dish look exciting. Indian food is all about the use and combination of spices for amazing flavors. Even though there are a lot of spices in the ingredient list, you will find that they are staples.
Provided by Vegetarian Hostess
Categories Cauliflower
Time 30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a large skillet, melt the coconut oil over medium heat. Add the mustard seeds and turmeric and saute until they begin to pop, about 30 seconds. Add the onion and saute until translucent, about 7 minutes. Then add the garlic and ginger, and saute until fragrant.
- Add the cauliflower and saute until lightly browned, about 5 minutes. Add the water, peas, salt, pepper and red pepper. Cover, reduce the heat to medium low and cook, stirring occasionally, until the cauliflower is fork tender, but not mushy. Serve in a bowl or platter, garnished with parsley.
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Mohammed Alahmady
[email protected]I love this curry! It's so flavorful and easy to make. I always add a little extra spice to give it a bit of a kick.
Aj Trull
[email protected]This is a great recipe for a vegetarian curry. The vegetables are cooked perfectly and the sauce is flavorful.
musaf ahamed
[email protected]This curry is delicious and easy to make. I love the combination of flavors and the creamy sauce.
FRESH KID Alexander todorov
[email protected]I've made this curry several times and it's always a hit. My family loves the creamy sauce and the tender vegetables.
prabhakar mishra
[email protected]This is a great recipe for a quick and easy weeknight meal. The curry is flavorful and the vegetables are cooked perfectly.
Gerica Walton
[email protected]This curry is amazing! The flavors are so well-balanced and the vegetables are cooked perfectly. I highly recommend it.
Nathan P33k
[email protected]I love this curry! It's so creamy and delicious. I always add a little extra ginger and garlic to give it a bit of a kick.
Brian Khaya
[email protected]This is one of my favorite curry recipes. It's so flavorful and easy to make. I always get compliments when I serve it.
Bibseyz Bulbasaur
[email protected]I made this curry last night and it was a hit with my family. The flavors were amazing and the curry was so easy to make.
Jordan Kwarase
[email protected]This cauliflower and green pea curry is a delicious and healthy dish that is perfect for a weeknight meal. The curry is flavorful and creamy, and the vegetables are cooked to perfection.