CAULIFLOWER AND FETA OMELET
Provided by Ruth Cousineau
Categories Egg Breakfast Brunch Vegetarian Quick & Easy High Fiber Mother's Day Feta Cauliflower Pan-Fry Healthy Parsley Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 2 servings
Number Of Ingredients 6
Steps:
- Beat eggs with 1/4 teaspoon salt.
- Heat oil in a 10-inch heavy nonstick skillet over medium-high heat until it shimmers, then sauté cauliflower until browned and tender, 5 to 9 minutes. Reduce heat to medium, then add garlic, 1/4 teaspoon salt, and 1/8 teaspoon pepper and sauté 1 minute.
- Pour eggs over cauliflower. Cook, lifting edges to let uncooked egg run underneath and shaking skillet occasionally to loosen omelet, until almost set, 4 to 5 minutes. Slide out onto a large plate. Put skillet over omelet and, using pot holders, firmly hold plate and skillet together, then invert omelet back into skillet and cook 1 to 2 minutes. Slide out onto plate and sprinkle with feta and parsley.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Kelly Holmes
[email protected]This omelet is a great way to get your daily dose of vegetables.
Laurie McClary
[email protected]This omelet is a great way to use up leftover rice.
Vincenzo Lite
[email protected]I love the fact that this omelet is low in carbs and high in protein.
Mdsahadat Khan9
[email protected]This omelet is a great way to sneak some vegetables into your kids' diet.
Brigitte Torres
[email protected]I've made this omelet several times now and it's always a hit. It's a great go-to recipe for a quick and easy breakfast.
Susan Pettway
[email protected]This omelet is a great way to start your day. It's packed with protein and vegetables.
Angel Lee
[email protected]I'm not a big fan of cauliflower, but I loved this omelet! The feta cheese really balanced out the flavor of the cauliflower.
Emillin Mercy
[email protected]I made this omelet for dinner last night and it was a hit! My husband and kids loved it.
Maria Ayala
[email protected]This omelet is a great way to use up leftover cauliflower. It's also a great way to get your kids to eat their vegetables.
Kezzie Bennett
[email protected]I love the addition of cauliflower to this omelet. It gives it a great texture and flavor.
Ak47 Naeem
[email protected]This was my first time making an omelet and it turned out great! The instructions were clear and easy to follow. I will definitely be making this again.
Brodie Donald
[email protected]I love this recipe! It's a great way to get your veggies in. The cauliflower and feta cheese are a great combination.
Kelly Whitney
[email protected]I made this omelet for breakfast this morning. It was so easy to make and it tasted delicious! The cauliflower and feta cheese were a great combination.
Fabian Escamilla Gallardo
[email protected]This cauliflower and feta omelet was a hit with my family! The flavors were perfectly balanced and the texture was light and fluffy. I will definitely be making this again.