CAULIFLOWER AND FETA OMELET
Provided by Ruth Cousineau
Categories Egg Breakfast Brunch Vegetarian Quick & Easy High Fiber Mother's Day Feta Cauliflower Pan-Fry Healthy Parsley Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 2 servings
Number Of Ingredients 6
Steps:
- Beat eggs with 1/4 teaspoon salt.
- Heat oil in a 10-inch heavy nonstick skillet over medium-high heat until it shimmers, then sauté cauliflower until browned and tender, 5 to 9 minutes. Reduce heat to medium, then add garlic, 1/4 teaspoon salt, and 1/8 teaspoon pepper and sauté 1 minute.
- Pour eggs over cauliflower. Cook, lifting edges to let uncooked egg run underneath and shaking skillet occasionally to loosen omelet, until almost set, 4 to 5 minutes. Slide out onto a large plate. Put skillet over omelet and, using pot holders, firmly hold plate and skillet together, then invert omelet back into skillet and cook 1 to 2 minutes. Slide out onto plate and sprinkle with feta and parsley.
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Kelly Holmes
[email protected]This omelet is a great way to get your daily dose of vegetables.
Laurie McClary
[email protected]This omelet is a great way to use up leftover rice.
Vincenzo Lite
[email protected]I love the fact that this omelet is low in carbs and high in protein.
Mdsahadat Khan9
[email protected]This omelet is a great way to sneak some vegetables into your kids' diet.
Brigitte Torres
[email protected]I've made this omelet several times now and it's always a hit. It's a great go-to recipe for a quick and easy breakfast.
Susan Pettway
[email protected]This omelet is a great way to start your day. It's packed with protein and vegetables.
Angel Lee
[email protected]I'm not a big fan of cauliflower, but I loved this omelet! The feta cheese really balanced out the flavor of the cauliflower.
Emillin Mercy
[email protected]I made this omelet for dinner last night and it was a hit! My husband and kids loved it.
Maria Ayala
[email protected]This omelet is a great way to use up leftover cauliflower. It's also a great way to get your kids to eat their vegetables.
Kezzie Bennett
[email protected]I love the addition of cauliflower to this omelet. It gives it a great texture and flavor.
Ak47 Naeem
[email protected]This was my first time making an omelet and it turned out great! The instructions were clear and easy to follow. I will definitely be making this again.
Brodie Donald
[email protected]I love this recipe! It's a great way to get your veggies in. The cauliflower and feta cheese are a great combination.
Kelly Whitney
[email protected]I made this omelet for breakfast this morning. It was so easy to make and it tasted delicious! The cauliflower and feta cheese were a great combination.
Fabian Escamilla Gallardo
[email protected]This cauliflower and feta omelet was a hit with my family! The flavors were perfectly balanced and the texture was light and fluffy. I will definitely be making this again.