CAULIFLOWER AND CHICKPEA STEW
Reciped adapted from Real Simple by Laura Ratliff and Ryan Smith. I did not have spinach on hand and used some leftover collards. I also used chicken broth instead of water. A flavorful dish. Could be served over couscous (as called for by original recipe) or even rice.
Provided by cinwalsh_8057651
Categories Stew
Time 35m
Yield 1 1/2 cups, 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a large saucepan over medium heat. Add the onion and cook, stirring occasionally, until it starts to soften, 4 to 5 minutes.
- Add the cumin, chili powder, salt and pepper, and cook, stirring, until fragrant, 1 minute.
- Add tomatoes, crushing with your hands as you add then and their liquid, chickpeas, cauliflower, and 1/2 cup water and bring to a boil.
- Reduce heat and simmer until the vegetables are tender and the liquid has slightly thickened, 15 to 20 minutes.
- Fold in the spinach and cook until just wilted, 1 to 2 minutes.
Nutrition Facts : Calories 186.7, Fat 6, SaturatedFat 0.8, Sodium 600.6, Carbohydrate 29.2, Fiber 7.4, Sugar 5.9, Protein 7.4
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Yahlom KARMA
[email protected]This stew was really easy to make and it turned out great! I used a can of chickpeas instead of dried chickpeas and it still turned out great. I will definitely be making this again.
Rohdar Linda
[email protected]I'm not a vegetarian, but this stew was really good! The cauliflower and chickpeas were cooked perfectly and the sauce was flavorful and creamy. I would definitely make this again.
Jamalgonj 25 TV
[email protected]This stew was amazing! I made it for a dinner party and everyone loved it. The flavors were perfect and the stew was so creamy. I will definitely be making this again.
Itz Shari Plays
[email protected]I made this stew last night and it was a hit with my family! Everyone loved the flavors and the texture of the stew. I especially liked that it was a healthy and filling meal. I will definitely be adding this to my regular rotation of recipes.
DRILON
[email protected]This stew was really good! I made it for a potluck and it was a hit. Everyone loved the flavors and the creaminess of the sauce. I will definitely be making this again.
ABDUL-LAHI Siratulaihi
[email protected]I'm a big fan of cauliflower and chickpeas, so I was excited to try this stew. It did not disappoint! The flavors were amazing and the stew was so creamy. I will definitely be making this again.
Eyas Awad
[email protected]This stew was amazing! I made it for my family and they loved it. The flavors were perfect and the stew was so creamy. I will definitely be making this again.
Mithun Uraw
[email protected]I'm not a vegetarian, but this stew was really good! The cauliflower and chickpeas were cooked perfectly and the sauce was flavorful and creamy. I would definitely make this again.
Yahir Guzman
[email protected]This stew was really good! I made it for a dinner party and everyone loved it. I especially liked the creamy texture of the sauce. I will definitely be making this again.
Safiul islam
[email protected]This stew was a bit bland for my taste. I would recommend adding more spices or herbs to give it more flavor.
Md shadab Umar
[email protected]I made this stew in my slow cooker and it turned out perfectly! The flavors were amazing and the stew was so tender. I will definitely be making this again.
EditzOneShot
[email protected]This stew was really easy to make and it turned out great! I used a can of chickpeas instead of dried chickpeas and it still turned out great. I will definitely be making this again.
Tee Banks
[email protected]This stew was a bit too spicy for my taste. I would recommend using less chili powder if you don't like spicy food.
Kylo Kensei
[email protected]This stew was just okay. The flavors were good, but the texture was a bit too mushy for my taste. I think I would have preferred it if the cauliflower had been roasted instead of boiled.
Blackk Tokyo
[email protected]I'm not a huge fan of cauliflower, but this stew was really good! The cauliflower was cooked perfectly and the sauce was flavorful and creamy. I would definitely make this again.
Mwenye Trix
[email protected]This stew was amazing! I made it for a potluck and it was the first dish to go. Everyone raved about the flavors and the creaminess of the sauce. I will definitely be making this again.
Kamru Jaman
[email protected]I made this stew last night and it was a hit with my family! Everyone loved the flavors and the texture of the stew. I especially liked that it was a healthy and filling meal. I will definitely be adding this to my regular rotation of recipes.
Israfil Isa Rahman
[email protected]This stew was so delicious and easy to make! I followed the recipe exactly and it turned out perfectly. The cauliflower and chickpeas were cooked to perfection and the sauce was flavorful and creamy. I will definitely be making this again.