CAULIFLOWER AND CARROT SALAD

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Cauliflower and Carrot Salad image

Categories     Salad     Steam     Cauliflower     Carrot     Summer

Yield 4 to 6 servings

Number Of Ingredients 7

1 small head cauliflower, cut into bite-size florets
1 cup baby carrots, halved lengthwise
1/2 cup pitted black olives, preferably oil-cured
1/4 cup minced fresh parsley or cilantro, or more to taste
2 scallions, green parts only, thinly sliced
1/4 cup vinaigrette, homemade (page 221) or store-bought, or as needed to moisten
Salt and freshly ground pepper to taste

Steps:

  • Place the cauliflower in a skillet with a small amount of water. Cover and steam for 2 minutes, then add the carrots. Continue to steam, covered, until both are tender-crisp, 2 to 3 minutes longer.
  • Transfer the vegetables to a colander and refresh under cool water.
  • Combine the cauliflower and carrots in a serving bowl with the remaining ingredients. Toss well. Serve at once.
  • nutrition information
  • Calories: 217
  • Total Fat: 16g
  • Protein: 3g
  • Carbohydrates: 13g
  • Fiber: 4g
  • Sodium: 425mg

kingz kid
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Overall, this is a great salad that is both healthy and delicious. I would definitely recommend it to others.


Araji Parker
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This salad is a bit too tangy for my taste. I think I'll try using a different dressing next time.


Salarah Stemmet
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This salad is a great way to get your daily dose of vegetables.


Abul kalam cox
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This salad is a great make-ahead dish. I like to make it on the weekend and then eat it throughout the week.


Mason Reed
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I'm not a big fan of cauliflower, but this salad is delicious. The roasting process really mellows out the cauliflower's flavor.


Sudais Abbasi
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This salad is a great way to use up leftover roasted vegetables.


Talha Mirza
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I love this salad! It's so refreshing and flavorful.


Elizabeth Edwards
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This salad is a bit bland for my taste. I think it needs more seasoning.


Wamala Charles
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This salad is a great way to get your kids to eat their vegetables. My kids love the roasted veggies and the tangy dressing.


Bilal Jodon
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This salad is a great make-ahead dish for busy weeknights. I like to roast the veggies and make the dressing ahead of time, then just assemble the salad when I'm ready to eat.


Bernard Kingly
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The dressing is a bit too tangy for my taste, but otherwise this salad is great. I might try using a different dressing next time.


Mandip Sunar
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This salad is a great way to use up leftover roasted cauliflower and carrots. I added some chopped walnuts for extra crunch and it was a hit with my family.


Moheezkhan Moheez
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Not a fan of cauliflower, but this salad changed my mind! The roasting process mellows out the cauliflower's flavor and makes it surprisingly palatable. The dressing is also spot-on.


Hassan Rajput
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Easy to make and packed with flavor. I used a store-bought dressing to save time, but it was still delicious. The roasted veggies are a great way to get your daily dose of vegetables.


David Chavez Hernandez
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This salad is a delightful symphony of flavors and textures. The roasted cauliflower and carrots add a smoky sweetness, while the tangy dressing brings it all together. I added a bit of crumbled feta cheese for an extra salty kick. Definitely a keepe