CAULIFLOWER AND BROCCOLI TORTINO ( FRITTATA)
A simple frittata recipe for when cauliflower is in season. easy to make and looks so colourful when cut.
Provided by Wild Thyme Flour
Categories Cauliflower
Time 1h
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Blanch the cauliflower and broccoli in boiling water for 4 minutes, drain.
- Fry the onions together with the anchovies, add the mushrooms and cook on high heat for 4 minutes.
- Add the cherry tomatoes and olives and continue cooking 2 more minutes.
- In a bowl mix the eggs, cream, herbs and cheese. season with salt and pepper.
- Add the onion mixture to the egg mixture and incorporate.
- Preheat oven to 180°C Grease an 18cm round deep dish ( do not use springform tin or the mixture will leak).
- Cover the dish with some baking paper and bake for 45-50 minutes. remove the baking paper during the last 5 minutes.
- Cool to just warm before cutting and serving with a side salad.
Nutrition Facts : Calories 448.4, Fat 36.2, SaturatedFat 13.4, Cholesterol 270.5, Sodium 792.5, Carbohydrate 15.9, Fiber 4.7, Sugar 6.5, Protein 18.4
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Nadiir Abdullaahi
[email protected]This is a delicious and healthy recipe. I will definitely be making it again.
CRIMINAL YT
[email protected]I love that this frittata can be made ahead of time. It's perfect for a busy weeknight meal.
Muhammad Mateen
[email protected]This frittata is a great way to use up leftover rice. It's also a great way to sneak some vegetables into your diet.
Some Random
[email protected]I'm not a big fan of eggs, but I really enjoyed this frittata. The vegetables and cheese helped to balance out the flavor.
Jeremy Haynes
[email protected]This frittata is so versatile. You can add any vegetables or cheese that you like.
Seth Schnitman
[email protected]I've made this frittata several times now and it's always a hit. It's a great way to get your daily dose of vegetables.
Fawzy Hamada
[email protected]This is a great recipe for a quick and easy weeknight meal. It's also a great way to use up leftover vegetables.
Zona “Zona Strings” Strings
[email protected]I'm always looking for new and creative ways to cook cauliflower. This frittata is definitely a keeper.
Abdirahman Maclin matyarow
[email protected]I made this frittata for a brunch party and it was a big hit. Everyone loved the unique flavor and texture.
Chad T
[email protected]This frittata is a great way to sneak some vegetables into your kids' diet. They'll never even know they're eating cauliflower and broccoli!
MrSheikh Ts
[email protected]I'm not a big fan of cauliflower, but I really enjoyed this frittata. The broccoli and cheese helped to balance out the flavor.
Obanye Peculiar
[email protected]I added some chopped sun-dried tomatoes to my frittata and it gave it a nice flavor boost.
Lorna Havyarimana
[email protected]I followed the recipe exactly and my frittata turned out perfect. It was golden brown and fluffy on the inside.
Mark Billionz
[email protected]This is a delicious and healthy way to get your veggies in. I especially like that it can be made ahead of time and reheated for a quick and easy meal.
Hussein Jihad
[email protected]I've never made a frittata before, but this recipe made it easy. It turned out great and I will definitely be making it again.
FA THE KILLER 09
[email protected]I made this frittata for dinner last night and it was a hit! My husband and kids loved it. The vegetables were cooked perfectly and the eggs were fluffy.
Sharmin Yasmin
[email protected]This frittata was a great way to use up some leftover cauliflower and broccoli. It was easy to make and very tasty.