CAULIFLOWER AND BROCCOLI BAKE
Fresh broccoli and cauliflower are baked together with a thick cheese sauce!
Provided by R.PENALUNA
Categories Side Dish Casseroles Cauliflower
Time 50m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- In a medium saucepan with enough water to cover, boil cauliflower and broccoli until tender, about 10 minutes. Drain, and transfer to a medium baking dish.
- In a separate medium saucepan over low heat, melt butter, and stir in flour. Gradually whisk in milk, and increase heat to medium. As the mixture thickens, whisk in English mustard, cayenne pepper, salt and pepper. Continue whisking until a thick sauce has formed, being careful not to allow the mixture to boil. Sprinkle in 2/3 of the cheese, and stir until melted.
- Pour sauce over broccoli and cauliflower. Bake in the preheated oven 30 minutes, until bubbly and lightly brown. Sprinkle with remaining cheese during the final 10 minutes of cooking.
Nutrition Facts : Calories 199.6 calories, Carbohydrate 8.4 g, Cholesterol 43.1 mg, Fat 13.9 g, Fiber 1.2 g, Protein 10.9 g, SaturatedFat 8.7 g, Sodium 238.9 mg, Sugar 4.6 g
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Thierovine Senga
[email protected]This dish is very versatile. You can add other vegetables, such as carrots or zucchini. You can also use a different type of cheese, such as cheddar or mozzarella.
Riaan Niemann
[email protected]This dish is very budget-friendly. The ingredients are all inexpensive, and you can easily find them at your local grocery store.
Melesia Monroe
[email protected]This dish is perfect for meal prep. I made it on Sunday, and I've been eating it for lunch and dinner all week. It's still just as good as the day I made it.
Zach Gray
[email protected]I made this dish for a party, and it was a huge success. Everyone loved it! I even had people asking for the recipe. It's a great dish to serve at a party because it's easy to make and it can be served hot or cold.
Andrew Mulemba
[email protected]My kids loved this dish! They ate it all up, and they even asked for seconds. I think the cheese sauce was the key - it made the vegetables taste so good.
Akhile Akhile
[email protected]This dish was so flavorful! The roasted broccoli and cauliflower had a slightly charred taste that paired perfectly with the creamy cheese sauce. I added a little bit of garlic powder and paprika to the sauce for extra flavor.
O9
[email protected]I'm always looking for healthy recipes, and this one fit the bill. The broccoli and cauliflower are both low in calories and high in nutrients. The cheese sauce is also made with low-fat milk and cheese, so it's a healthier option than traditional ch
Butterchops Butterchops
[email protected]I was short on time, so I used pre-cut broccoli and cauliflower florets. The dish still turned out great! It was quick and easy to make, and it was a healthy and delicious meal.
Akosita Mocevakaca
[email protected]I'm a big fan of roasted vegetables, and this dish was no exception. The broccoli and cauliflower were roasted to perfection, and the cheese sauce added a nice touch of flavor. I'll definitely be making this again!
Firoz Ali
[email protected]This dish was a hit with my family! The broccoli and cauliflower were cooked perfectly, and the cheese sauce was rich and creamy. I followed the recipe exactly, and it turned out great.