CAULIFLOWER AND BEAN SOUP (WITH FENNEL SEED & PARSLEY)

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Cauliflower and Bean Soup (With Fennel Seed & Parsley) image

Sounds complicated, right? I've figured out that its much easier to make gourmet sounding and tasting foods when you have a well stocked spice rack. This soup is mild and hearty. Found in "The Practical Guide to Using Herbs". This is awesome!

Provided by MechanicalJen

Categories     Cauliflower

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
1 garlic clove, crushed
1 onion, chopped
2 teaspoons fennel seeds
1 head cauliflower, cut into florets
28 ounces cannellini beans (two cans)
5 cups vegetable stock
4 -6 tablespoons parsley, chopped
salt
pepper

Steps:

  • Heat olive oil in pan.
  • Add garlic, onion and fennel seeds. Cook gently for 5 minutes.
  • Add cauliflower and half of the beans. Pour in the stock.
  • Bring to a boil. Reduce heat and simmer 10 minutes, until caulifower is tender.
  • Pour soup into blender and blend until smooth. Return to the pan and stir in remaining beans. Season to taste.
  • When serving, garnish with parsley. Goes great with crusty bread!

Nutrition Facts : Calories 359.1, Fat 4.4, SaturatedFat 0.7, Sodium 59.1, Carbohydrate 61.2, Fiber 17, Sugar 5.4, Protein 22.7

Kevin Hall Sr
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This soup is the perfect way to warm up on a cold day. It's also really easy to make.


Alex Auger
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I love the creamy texture of this soup. It's so comforting and satisfying.


Mounis Raza
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This soup is a great way to use up leftover cauliflower. It's also a great way to get your daily dose of vegetables.


Indian Boy
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I'm so glad I found this recipe. It's a new favorite in my house.


Bolaji Bello
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This soup is a great way to get your kids to eat their vegetables. It's so delicious, they won't even know they're eating cauliflower.


Sharon Masendeke
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I love the simplicity of this soup. It's made with just a few ingredients, but it's packed with flavor.


DJ Nazmul Bangladesh
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This soup is so hearty and filling. It's perfect for a cold winter day. I'll definitely be making it again.


Eno Animashaun
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I'm not a big fan of cauliflower, but I loved this soup! The fennel and parsley really balance out the flavor of the cauliflower.


Riqiyo sheekh C/ wali
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This soup is so creamy and delicious. I love the hint of fennel. It's definitely a new favorite.


Falonne Moïse
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I made this soup in my slow cooker and it was perfect. It's a great way to have a hot meal ready when you get home from work.


wqaskhan
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I used canned beans in this soup and it still turned out great. It's a really versatile recipe.


Shameka Robinson
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I added some extra vegetables to this soup, like carrots and celery. It turned out great!


Adil Naheem
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This soup is a great way to use up leftover cauliflower and beans. It's also a great way to get your daily dose of vegetables.


VICTOR KIPKORIR
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I wasn't sure what to expect with this soup, but I was pleasantly surprised! It's really delicious and has a unique flavor. I'll definitely be making it again.


Mst Karima
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This soup is so easy to make and it's packed with flavor. I love that it's healthy too. I'll definitely be making this again.


Zrak Ali Zrak Ali
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I made this soup for my family and they all loved it! Even my picky kids ate it up. It's definitely a keeper.


Azeezat Taiwo
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This soup is amazing! It's so flavorful and satisfying. I love the combination of cauliflower, beans, and fennel. It's perfect for a cold winter day.