CAULI-FLIED/CAULIFLOWER " RICE "
Low carb alternative to rice. If you didn't know, you'd swear it tastes just like rice. I found this on a blog on Recipes 4EveryKitchen posted by Ruth Daniels.
Provided by Zephs Wife
Categories Rice
Time 13m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Grate the cauliflower, including the core You can use the grater attachment of a food processor or the medium holes on a box grater. Squeeze out as much water as you can with your hands.
- Melt butter and oil in a large frying pan over medium heat. Add the garlic and sauté just until the garlic sizzles(1-2 minutes). Add the cauliflower, sprinkle with the salt & pepper and stir-fry until tender-crisp, about 5 to 8 minutes. The length of time will depend in the cauliflower.
- Stir in the green onions and add salt and pepper to taste. With your eyes closed, you'd swear you were eating rice.
- VARIATION.
- For a Pan-Asian taste, use oil only instead of the butter/oil combination. Scramble 2 eggs in the oil after sautéing the garlic. Add chopped, cooked meat or shrimp, give a few stirs, then add the cauliflower. Serve with soy sauce.
- Other options: add some curry powder, some grated lemon rind to go with fish, or some chilli powder.
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Your Sajid
[email protected]This cauliflower rice is a delicious and healthy way to satisfy your rice cravings. It's also a great way to get your kids to eat their vegetables.
Mahfuj Ahmed
[email protected]This cauliflower rice is a great way to get your daily dose of vegetables. It's also a good source of fiber, which can help keep you feeling full and satisfied.
koiralaphant youthclub
[email protected]This cauliflower rice is a great way to add some variety to your meals. It's also a good way to use up leftover cauliflower.
Cyril Katapu
[email protected]This cauliflower rice is a delicious and healthy way to satisfy your rice cravings. It's also a great way to get your kids to eat their vegetables.
Jennifer Bless
[email protected]This cauliflower rice is a great way to get your daily dose of vegetables. It's also a good source of fiber, which can help keep you feeling full and satisfied.
CS GANG
[email protected]This cauliflower rice is a great way to add some variety to your meals. It's also a good way to use up leftover cauliflower.
Aashim Chhetri
[email protected]This cauliflower rice is a delicious and healthy way to satisfy your rice cravings. It's also a great way to get your kids to eat their vegetables.
thozama silingile
[email protected]This cauliflower rice is a great way to add some extra nutrients to your meals. It's also a good source of antioxidants, which can help protect your cells from damage.
forward mutevera
[email protected]I love that this recipe is so versatile. You can use it as a side dish, a main course, or even a snack. It's also a great way to meal prep for the week.
Michelle Maynard
[email protected]This cauliflower rice is a great way to get your daily dose of vegetables. It's also a good source of fiber, which can help keep you feeling full and satisfied.
Rashid samar
[email protected]I'm always looking for new ways to make cauliflower rice and this recipe is a great addition to my collection. It's simple to make and the results are delicious.
Jawed Baloch
[email protected]This recipe is a great way to use up leftover cauliflower. I had some leftover cauliflower from a previous recipe and I didn't know what to do with it. This recipe was the perfect solution.
Philip Riley
[email protected]I was so impressed with this cauliflower rice! It was so easy to make and it tasted just like regular rice. I will definitely be making this again.
Gopal Bromon
[email protected]This cauliflower rice was a hit with my family! Even my picky kids loved it. It's a great way to get them to eat their vegetables.
Touseef bro132 Touseef bro132
[email protected]I'm not a huge fan of cauliflower, but this recipe was surprisingly good. The cauliflower rice was light and fluffy, and the sauce was flavorful and tangy. I would definitely make this again.
Boluwatife Fajuyigbe
[email protected]This is the best cauliflower rice recipe I've ever tried. It's so flavorful and has the perfect texture. I will definitely be making this again and again.
Maydup Nam
[email protected]I love this cauliflower rice! It's so versatile. I've used it in stir-fries, soups, and even sushi. It's a great way to add some extra nutrients to your meals.
Arnold Deen
[email protected]This recipe was a lifesaver! I'm on a low-carb diet and I was craving rice. This cauliflower rice hit the spot and it didn't spike my blood sugar.
Ellise Spence
[email protected]I was skeptical at first, but this cauliflower rice is actually really good! It's a great way to get your veggies in and it's also low in carbs.
Sheeraz Ali
[email protected]This cauliflower rice was a game-changer! It was so easy to make and tasted just like regular rice. I'll definitely be making this again.