CAT'S CHICKEN AND SHRIMP LETTUCE WRAPS
A low-calorie version of the kinds of lettuce wraps you might get at PF Changs. I modified several lettuce wrap recipes to use lower calorie ingredients and ended up with something we really enjoyed. We hope you enjoy it too!
Provided by Cat from Charlotte
Categories Chicken Breast
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- PREPARE STIR FRY SAUCE (May be done several days ahead): Mix together brown sugar, 2T soy sauce and rice wine vinegar.
- PREPARE WRAP SAUCE (May be done several days ahead) Mix together Splenda, water, rice wine vinegar, ketchup, lemon juice and soy sauce. Put aside in a bowl to chill and let flavors blend
- Dice chicken breasts and sautee' in Pam in a non-stick skillet.
- Remove chicken from skillet. Using a knife or a food processor, chop or process both the chicken and shrimp VERY finely. (I really like the rough, crumbly texture you get when you use the food processor on pulse.)
- Return shrimp and chicken to pan. Add stir fry sauce. Let simmer for a few minutes for flavors to blend. Add scallions.
- Slice off root of lettuce head. Pull your lettuce cups off the outside of the head of lettuce. (Chop up remaining lettuce to use in salads.)
- Serve the meat in a bowl, with the lettuce cups on the side. To eat, spoon the mixture using a slotted spoon into the cup of lettuce and pour some of the special sauce over the mixture. Fold up the lettuce up like a tortilla and eat over a bowl.
- Serve with some rice to absorb the tasty sauces!
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Ali ashger
a@gmail.comThese lettuce wraps were a hit at my party!
RAM Sumit
s_ram@gmail.comI would definitely make these lettuce wraps again.
Lista Kaunye
k_lista@yahoo.comThe lettuce wraps were a bit too messy for my taste.
Tebo Bless
t.bless51@yahoo.comThese lettuce wraps were a great way to use up leftover chicken and shrimp.
Nadia Mero
n81@hotmail.comI loved the combination of chicken and shrimp in these lettuce wraps. They were also very easy to make.
Most Lovely
mostlovely@hotmail.comThese lettuce wraps were so easy to make and very filling. I would definitely make them again.
Aden Hoofard
hoofard_a@aol.comThe lettuce wraps were a bit bland for my taste. I think I would have liked them better if I had added more vegetables.
The Manager
tm@gmail.comThese lettuce wraps were a bit too spicy for me, but my husband loved them. I think I would have liked them better if I had used a milder sauce.
Rasid gamer boy yt channel
c@gmail.comI'm not a big fan of lettuce wraps, but these were actually really good. The chicken and shrimp were cooked perfectly, and the sauce was flavorful. I would definitely make these again.
Umer Jamal
jamalumer@gmail.comI made these lettuce wraps for my friends and they loved them! They are a great appetizer or main course.
Seemab Bashir
b95@hotmail.co.ukThese lettuce wraps were so delicious! I can't wait to make them again.
Farhan Asif
farhan-asif@yahoo.comThe lettuce wraps were a great way to get my kids to eat their vegetables.
Zisan Chy
chyz@gmail.comThe lettuce wraps were easy to make and very filling. I would definitely make them again.
Hamidzubair hamid
hamidzubairhamid@yahoo.comThe lettuce wraps were a bit too spicy for me, but my husband loved them.
Hamzat Fathiu
fathiu.h@yahoo.comThe lettuce wraps were a bit bland for my taste. I think I would have liked them better if I had added more sauce.
Sajol Sarkar
s-sarkar41@gmail.comThese lettuce wraps were easy to make and very tasty. I used pre-cooked chicken and shrimp, which made them even quicker to prepare. I will definitely be making these again.
Aoun Ali
aoun30@yahoo.comI'm not a big fan of lettuce wraps, but these were actually really good. The chicken and shrimp were cooked perfectly, and the sauce was flavorful. I would definitely make these again.
Md rayham Islam
islam14@yahoo.comThese lettuce wraps were a great way to use up leftover chicken and shrimp. They were also a lot healthier than traditional lettuce wraps, since they used lettuce instead of tortillas.
Aayush Paswan
a_p@yahoo.comI made these lettuce wraps for dinner last night and they were delicious! The flavors were amazing and the wraps were so easy to make. I will definitely be making these again.
Pic Wish
w.p68@gmail.comThese lettuce wraps were a hit at my party! Everyone loved the combination of chicken, shrimp, and vegetables, and the lettuce wraps were the perfect way to serve them. I will definitely be making these again.