CATHY'S SOLE FRANCAISE

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Cathy's Sole Francaise image

My husband had this at a restaurant about a month ago and asked me to try and make it at home. So I made it tonight. He said he thought it was probably better than what he had at the restuarant... Gotta love him!!

Provided by Cathy LaFay

Categories     Fish

Time 20m

Number Of Ingredients 14

FOR THE FISH:
4-6 pacific sole fillets
1/2 c gold medal all purpose flour
1/2 c original eggbeaters (or 2 eggs)
1 tsp mrs dash table blend
1 tsp mccormick - perfect pinch savory salt free
1 tsp badia garlic & parsley blend
1/2 tsp cayenne powder
1 tsp dried parsley
FOR THE SAUCE:
1/2 c white wine
1 lemon
2 Tbsp brummel & brown yogurt spread (or use butter)
1 Tbsp olive oil, extra virgin

Steps:

  • 1. In a large non stick frying pan heat the olive oil.
  • 2. Pass the fish thru the flour making sure to fully coat the fish and then pass it thru the egg until its fully coated.
  • 3. Put the fish in the pan and saute in the oil until golden on the bottom and then flip it until the 2nd side is golden. (about 4-5 minutes each side)
  • 4. When the fish is cooked I put it on a cookie sheet and put it in a heated oven (250 deg) to keep warm while the sauce makes.
  • 5. Add white wine, butter,& lemon juice, (I didnt add any salt but if your not watching that add salt and pepper to taste) I whisked in about a tablespoon of the left over flour and let it simmer uncovered until liquid reduced and thickened. Drizzle over the fish.
  • 6. I served it with rice but you can serve with vegetables too.

blakpink ROSE
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I love this recipe! The fish is always cooked perfectly and the sauce is so delicious. I usually serve it with roasted vegetables and mashed potatoes.


Rascal Sam
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This recipe is a keeper! The fish was cooked perfectly and the sauce was rich and flavorful. I will definitely be making this again and again.


Ahmed Jellebashir
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This recipe was easy to follow and the results were delicious. The fish was flaky and tender and the sauce was creamy and flavorful. I will definitely be making this again.


Logan Danien
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I made this recipe for a dinner party and it was a huge success. The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again.


Daniela Atanasova
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This recipe is a bit time-consuming, but it's worth it. The fish was cooked perfectly and the sauce was delicious. I served it with roasted vegetables and it was a hit with my guests.


Israel Hernandez
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I'm not sure what I did wrong, but my sole francaise turned out terrible. The fish was rubbery and the sauce was watery.


Big Booski
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This recipe was easy to follow, but the results were not as good as I had hoped. The fish was a bit dry and the sauce was too thin.


Wesley Glass
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The fish was a bit overcooked, but the sauce was delicious.


Kevin Gatete
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This recipe was a bit too bland for my taste. I added some extra lemon juice and salt and pepper to the sauce, and it was much better.


Sanel Roux
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I've tried many sole francaise recipes over the years, but this one is by far the best. The fish was cooked perfectly and the sauce was rich and flavorful. I will definitely be making this again and again.


FK SUJON KOBIR
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This recipe is a winner! The fish was cooked perfectly and the sauce was amazing. I served it with rice and it was a delicious meal.


Mohsin Flex printer
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I was looking for a simple but elegant recipe for sole francaise and this one fit the bill perfectly. The fish was cooked perfectly and the sauce was delicious. I served it with roasted vegetables and it was a hit with my guests.


Thapa family
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This recipe was easy to follow and the results were amazing. The fish was flaky and tender and the sauce was creamy and flavorful. I will definitely be making this again.


Elizabeth Raschella
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I'm not a huge fan of fish, but this recipe changed my mind. The sole was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Ahad Jani
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This is the best sole francaise recipe I've ever tried. The fish was cooked to perfection and the sauce was rich and flavorful. I highly recommend this recipe.


David uduak
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I was a bit skeptical about this recipe at first, but I'm so glad I tried it. The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again.


Beverly Mann
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This recipe is a keeper! I love the crispy skin on the fish and the creamy sauce. I will definitely be making this again.


michelle parish
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I've made this dish several times now, and it's always a crowd-pleaser. The lemon and butter sauce is so simple, but it really brings out the flavor of the fish.


Safi Gafar
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This sole francaise recipe was an absolute delight! The fish was cooked to perfection, and the sauce was rich and flavorful. I served it with roasted vegetables and mashed potatoes, and it was a hit with the whole family.