Steps:
- Place the rice in a pan or bowl with the lemon juice and water to cover and soak overnight, or for at least 8 hours.
- Preheat the oven to 375°F.
- Drain the rice in a fine-mesh sieve and rinse well under running cold water. Put the rice in a 2-quart casserole dish or other baking dish with a fitted lid. Pour the tea and broth over the rice, add the salt, and carefully stir. Cover and bake for 40 to 60 minutes, until the rice is tender and has absorbed all of the moisture. Fluff with a fork, then add the scallions and fluff again.
- variation
- If you'd rather cook this dish on the stovetop, here's how: Bring the tea and broth to a boil in a saucepan, then stir in the rice and salt. Lower the heat, cover, and simmer for 25 minutes. Check the rice, and if there are steam holes in the top, it's ready; if not, cook for about 5 minutes more. Remove from the heat, fluff with a fork, then add the scallions and fluff again. This recipe also works well in a rice cooker; just add all of the ingredients and press the cook button.
- storage
- Store in an airtight container in the refrigerator for 5 days, or in the freezer for 1 month.
- nutrition information
- (per serving)
- Calories: 175
- Total Fat: 1.1g (0g saturated, 0g monounsaturated)
- Carbohydrates: 36g
- Protein: 3g
- Fiber: 2g
- Sodium: 330mg
- WHO KNEW? Copper Calamaties
- When a well runs dry, it only makes sense to dig a new well if you're looking for life-sustaining water. Similarly, cancer tricks the body into constantly growing new blood vessels so it can have a continuous supply of energy. This process, called angiogenesis, is driven by enzymes that have one nutrient in common: copper. Drive copper levels down, says Dr. Jeanne Wallace, who specializes in cancer and nutrition, and you may slow cancer growth. Her advice? "You don't want to be cooking your food in copper kettles, wearing copper jewelry, taking supplements high in copper, or eating the foods that are elevated in copper, such as organ meats and shellfish." Don't worry about copper pennies; if they were made after 1982, they're really 97.5 percent zinc.
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Inate Tube
[email protected]I can't wait to try this recipe!
aheya ahmed
[email protected]5 stars!
Korankye Trinity
[email protected]This dish is a must-try for any green tea lover.
Binta Kassama
[email protected]I'm so glad I found this recipe. It's a healthy and delicious way to enjoy rice.
Ayesha Jutt01
[email protected]This rice is the perfect side dish for any occasion. It's elegant enough for a special dinner party, but it's also easy enough for a weeknight meal.
Minh Ho
[email protected]I love that this recipe is so easy to customize. I've tried it with different vegetables, herbs, and spices, and it's always delicious.
Gopal Bhattari
[email protected]This dish is absolutely stunning. The green color is so vibrant, and the presentation is just beautiful.
Lemarco Singleton
[email protected]I was a bit skeptical about the green tea flavor, but I was pleasantly surprised. It's subtle and delicate, and it really complements the other flavors in the dish.
osman goni
[email protected]I'm really impressed with how healthy this dish is. It's low in calories and fat, and it's packed with nutrients.
Ricky Otidi
[email protected]This rice is so delicious and versatile. I've served it with everything from grilled chicken to steamed vegetables, and it's always a hit.
Chris Hardwirk
[email protected]I love how easy this recipe is to follow. Even though I'm not a very experienced cook, I was able to make this dish perfectly.
Ccr Thebe
[email protected]This green tea rice is a game-changer! It's so flavorful and aromatic, and the color is just beautiful. I'm definitely making this again and again.