CATFISH WITH SPICED FRUIT SALSA
I frequently serve fish fillets because they're good for my family's health and easy to prepare. I incorporated the homemade salsa into this meal to help us meet our daily fruit quotas.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Rub both sides of fillets with oil. Combine the coriander, cumin, cinnamon and cayenne; set aside 1/2 teaspoon. Add salt to remaining spice mixture; rub over both sides of fillets., In a saucepan, combine the tropical fruit, apple juice, vinegar and reserved spice mixture. Bring to a boil; stir in spreadable fruit. Remove from the heat; let stand for 5 minutes., In a large nonstick skillet coated with cooking spray, cook fillets over medium-high heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with the fruit salsa; sprinkle with parsley.
Nutrition Facts : Calories 349 calories, Fat 16g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 561mg sodium, Carbohydrate 22g carbohydrate (19g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges
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Imran borana
[email protected]This recipe was a bit too complicated for me, but the results were worth it. The catfish was delicious and the salsa was amazing.
Sanford Chomyn
[email protected]I followed the recipe exactly and the catfish came out perfect. The salsa was also very good.
nakanjako clara
[email protected]This dish was easy to make and very tasty. I would definitely recommend it.
Ashik Ahmed
[email protected]I'm not a fan of catfish, but I thought this recipe was pretty good. The salsa was especially good.
Pk Rai
[email protected]This recipe was a disaster. The catfish was overcooked and the salsa was too sweet.
Imdad Ahmad
[email protected]I thought the catfish was a bit bland, but the salsa was delicious.
Bacha Saib
[email protected]This dish was a bit too spicy for my taste, but I still enjoyed it. The catfish was cooked well and the salsa was very flavorful.
Syd Willow
[email protected]This recipe was easy to follow and the results were amazing. The catfish was crispy on the outside and flaky on the inside. The salsa was also very flavorful.
Radhika Katwal
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The catfish is always flaky and moist, and the salsa is the perfect combination of sweet and spicy.
Asim jan Jokhio
[email protected]The catfish was cooked perfectly and the salsa was delicious. I would recommend this recipe to anyone who loves fish.
Shumon Hoque
[email protected]This catfish recipe with spiced fruit salsa was a hit! The fish was flaky and flavorful, and the salsa was a perfect complement with its sweet and tangy flavor. I will definitely be making this again.