CATFISH WITH LEMON, CAPERS AND OREGANO (WEIGHT WATCHERS)
This recipe is from the September/October 2009 Weight Watchers magazine. Broiled, flaky catfish served on a bed of thinly sliced seedless cucumbers and drizzled with a dressing made up of lemon zest/juice, capers, oregano and olive oil. Points Value: 4.
Provided by Crafty Lady 13
Categories Lunch/Snacks
Time 13m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Spray the rack of a broiler pan with nonstick spray; preheat broiler.
- Put the catfish on the prepared rack. Lightly spray the fish with nonstick spray and sprinkle with 1/4 teaspoon black pepper. Broil the fish 5 inches from the heat just until opaque in the center, about 8 minutes. (Tip: To check if the fish is cooked properly, slit the thickest part of fish fillets with a thin-bladed knife. Peek inside; the flesh should be opaque and should flake easily.).
- Meanwhile, whisk the lemon zest and juice, orange juice, capers, oil, oregano, and the remaining 1/4 teaspoon pepper in a small bowl.
- Divide the cucumbers among 4 plates. Top each serving with 1 fillet; drizzle evenly with the dressing.
Nutrition Facts : Calories 176.5, Fat 9.8, SaturatedFat 2.2, Cholesterol 53.2, Sodium 103.2, Carbohydrate 3.5, Fiber 0.5, Sugar 1.6, Protein 18
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Keith Manyisa
[email protected]I love this recipe! The catfish is always cooked perfectly and the sauce is delicious. I highly recommend it.
Md Kollol
[email protected]This recipe is a great way to cook catfish. The fish is flaky and moist, and the sauce is flavorful. I will definitely be making this again.
Nyran Stanton
[email protected]This recipe was easy to follow and the catfish turned out delicious! I will definitely be making this again.
Aya Maray
[email protected]Overall, this was a good recipe. The catfish was cooked well and the sauce was tasty. I would definitely make this again.
Shakib Islamic
[email protected]Not a fan of the sauce. It was too tangy for my taste.
Dilawer
[email protected]I found this recipe to be a bit too complicated. I think there are easier ways to cook catfish.
Ridge Keener
[email protected]This recipe was a little too bland for my taste. I added some extra lemon juice and capers to the sauce and it was much better.
Phillipus Nyl
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The catfish is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
elizabeth shilumbu
[email protected]This catfish recipe is a keeper! The fish was flaky and moist, and the sauce was tangy and flavorful. I served it with roasted vegetables and it was a perfect meal.
Ibrahim lauwali
[email protected]I'm not usually a big fan of catfish, but this recipe changed my mind. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Networdos Anony
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone loved the catfish and the sauce. The recipe was also very easy to follow.
Joshua Pius
[email protected]This recipe was easy to follow and the catfish turned out great! I loved the crispy skin and the tender flesh. The lemon-caper sauce was also a nice touch.
RICHARD COZZETTE
[email protected]I'm always looking for new ways to cook catfish, and this recipe definitely delivered. The fish was flaky and moist, and the sauce was tangy and flavorful. I will definitely be making this again.
Amahle Ndlovu
[email protected]This catfish recipe was a hit with my family! The lemon, capers, and oregano added a bright and flavorful twist to the fish. The Weight Watchers points were also a bonus.