CATFISH STEW
Deep South cooking without the guilt. Dig into okra, catfish, tomatoes and the savory spices and herbs of the region.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 6
Number Of Ingredients 14
Steps:
- In 4-quart nonstick Dutch oven, heat oil over medium heat. Add onions, garlic and chili powder; cook 2 to 3 minutes, stirring constantly, until onions are tender. Stir in tomatoes, water, rice, oregano, thyme, cumin and pepper sauce. Heat to boiling. Reduce heat; cover and simmer 20 minutes, stirring occasionally.
- Rinse okra under cold running water to separate; drain. Stir okra, fish and bell pepper into tomato mixture. Heat to boiling. Reduce heat; cover and simmer 5 to 10 minutes, stirring occasionally, until fish flakes easily with fork and okra is tender.
Nutrition Facts : Calories 240, Carbohydrate 26 g, Cholesterol 45 mg, Fat 1, Fiber 4 g, Protein 16 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 6 g, TransFat 0 g
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Joseph Amedo
[email protected]I made this stew last night and it was a hit! My family loved it. The catfish was so tender and the broth was so flavorful. I will definitely be making this again.
RK ROKI KING
[email protected]This stew is amazing! I followed the recipe exactly and it turned out perfectly. The fish was cooked to perfection and the broth was flavorful and rich. I will definitely be making this again.
sweet ansu
[email protected]I made this stew for my family last night and they loved it! The catfish was cooked perfectly and the broth was so flavorful. I will definitely be making this again.
Felicia Ndou
[email protected]This stew is so flavorful and hearty. I love the way the catfish cooks in the broth. It's a great meal for a cold night.
Blake S
[email protected]I've made this stew several times now and it's always a hit. It's so easy to make and it's always delicious. I love the way the catfish cooks in the broth.
Jeffrey Miles
[email protected]This stew is delicious! I love the combination of catfish and vegetables. The broth is also very flavorful. I will definitely be making this again.
Kadunga Musa
[email protected]I made this stew last night and it was a hit! My family loved it. The catfish was so tender and the broth was so flavorful. I will definitely be making this again.
Sajana Shrestha
[email protected]This stew is amazing! I followed the recipe exactly and it turned out perfectly. The fish was cooked to perfection and the broth was flavorful and rich. I will definitely be making this again.
Rune Islam
[email protected]I made this stew for my family last night and they loved it! The catfish was cooked perfectly and the broth was so flavorful. I will definitely be making this again.
Xeno Gogeta
[email protected]This stew is so flavorful and hearty. I love the way the catfish cooks in the broth. It's a great meal for a cold night.
Dean Small
[email protected]I've made this stew several times now and it's always a hit. It's so easy to make and it's always delicious. I love the way the catfish cooks in the broth.
Kyla Tanner
[email protected]This stew is delicious! I love the combination of catfish and vegetables. The broth is also very flavorful. I will definitely be making this again.
altaf wattu
[email protected]I made this stew last night and it was a hit! My family loved it. The catfish was so tender and the broth was so flavorful. I will definitely be making this again.
faran munir
[email protected]This catfish stew is amazing! I followed the recipe exactly and it turned out perfectly. The fish was cooked to perfection and the broth was flavorful and rich. I will definitely be making this again.