CATFISH PO'BOYS

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Catfish Po'Boys image

When my neighbor prepared these large full-flavored sandwiches, I had to have the recipe. Strips of catfish are treated to a zesty Cajun cornmeal breading, then served on a bun with packaged broccoli coleslaw mix dressed in a homemade sauce. -Mildred Sherrer Fort Worth, Texas

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 13

2 tablespoons fat-free mayonnaise
1 tablespoon fat-free sour cream
1 tablespoon white wine vinegar
1 teaspoon sugar
2 cups broccoli coleslaw mix
1/4 cup cornmeal
2 teaspoons Cajun seasoning
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
1 pound catfish fillets, cut into 2-1/2-inch strips
2 tablespoons fat-free milk
2 teaspoons olive oil
4 kaiser rolls, split

Steps:

  • In a small bowl, whisk the mayonnaise, sour cream, vinegar and sugar until smooth. Add coleslaw mix; toss to coat. Set aside. , In a large resealable plastic bag, combine the cornmeal, Cajun seasoning, salt and cayenne. Place the milk in a shallow bowl. In a shallow bowl, toss the catfish with milk. Place in bag, a few pieces at a time; seal bag and shake to coat., In a large nonstick skillet, cook catfish over medium heat in oil until fish just begins to flake easily with a fork and coating is golden brown, 4-5 minutes on each side. Spoon coleslaw onto rolls; top with catfish.

Nutrition Facts : Calories 364 calories, Fat 8g fat (1g saturated fat), Cholesterol 53mg cholesterol, Sodium 1001mg sodium, Carbohydrate 44g carbohydrate (0 sugars, Fiber 4g fiber), Protein 28g protein.

Okello Banwon
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I've made this recipe several times now and it's always a crowd-pleaser. It's easy to make and the results are always delicious.


SOLOMON NATION WIDE VIDEO
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These po'boys were delicious! The catfish was flaky and the bread was soft and fluffy. The remoulade sauce was the perfect finishing touch.


ALEEZA HAFEEZ
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I made these po'boys for a potluck and they were a hit! Everyone loved them. I'll definitely be making them again.


Love Money
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These po'boys were easy to make and they tasted great! I used a pre-made remoulade sauce and it worked out perfectly.


Ronald Rose
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I've never had a catfish po'boy before, but this recipe was amazing! The fish was cooked perfectly and the bread was soft and fluffy. I'll definitely be making this again.


Grant Robinson
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These po'boys were delicious! The catfish was flaky and the bread was soft and fluffy. I loved the remoulade sauce, which added a nice tangy flavor to the sandwich.


Akaprincess Fiona
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I made these po'boys for a party and they were a huge hit! Everyone loved them. The catfish was crispy and flavorful, and the remoulade sauce was tangy and creamy.


Adnan Berrady
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This recipe is a keeper! The catfish was cooked to perfection and the po'boy bun was soft and fluffy. I loved the combination of flavors in the remoulade sauce.


Mohammed Sy
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These po'boys were so easy to make and they tasted amazing! I used tilapia instead of catfish and it turned out great. The remoulade sauce was the perfect finishing touch.


hakimo alqesar
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I've made this recipe several times now and it's always a crowd-pleaser. The catfish is crispy on the outside and flaky on the inside, and the po'boy bun is the perfect vessel for all the delicious flavors.


Sapana Sapkota
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These catfish po'boys were a hit with my family! The fish was cooked perfectly and the bread was soft and fluffy. I especially loved the remoulade sauce, which added a nice tangy flavor to the sandwich.