CATFISH MASALA
From "Faster, I'm Starving; 100 Dishes in 25 Minutes or Less" by Kevin and Nancy Mills. This is a new cookbook I found at my library and I wanted to post this before I return the book. The blurb in the book states that the author's Mom got this recipe from her hairdresser, Ruki, who is from the Lahore region of Pakistan.
Provided by Oolala
Categories Catfish
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cut the fish into 2" pieces.
- Peel the onion and cut into 1/4" slices. Cut the pepper and tomato in half and remove and discard seeds and stems. Cut the pepper and tomato into 1/2" pieces and set the veggies aside.
- Put 1 tablespoons of the oil into a large frying pan or wok and begin heating over medium-high heat.
- Add the fish and cook for 5 minutes, stirring occasionally. Remove from heat and transfer the fish and any liquid to a bowl.
- Add the remaining oil to the pan and begin heating over medium-high heat. Add the onion, tomato and bell pepper and cook about 5 minutes, stirring occasionally, or until veggies begin to soften. Add the spices and mix well.
- Return the partly cooked fish to the pan and stir gently so it is covered with sauce. Turn the heat down to medium, cover and cook for 5 minutes.
- Serve immediately or set aside until ready to eat, then reheat briefly.
Nutrition Facts : Calories 320.4, Fat 20, SaturatedFat 4, Cholesterol 79.9, Sodium 385.9, Carbohydrate 7, Fiber 1.8, Sugar 3.2, Protein 27.6
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johan Shishay
[email protected]I'm so glad I found this catfish masala recipe! The fish was cooked perfectly, and the sauce was so flavorful. I loved the combination of spices, and the tomatoes and onions added a nice sweetness to the dish. I would definitely make this again.
Norma Abila
[email protected]This catfish masala is one of my favorite recipes! The fish is always cooked perfectly, and the sauce is so flavorful. I love the combination of spices, and the tomatoes and onions add a nice sweetness to the dish. I would definitely recommend this r
Alexandre Lhuisset
[email protected]I'm not a big fan of fish, but this catfish masala recipe changed my mind! The fish was cooked perfectly, and the sauce was so flavorful. I loved the combination of spices, and the tomatoes and onions added a nice sweetness to the dish. I would defin
MeHeRaj MaHin
[email protected]This catfish masala is delicious! The fish is cooked perfectly, and the sauce is so flavorful. I love the combination of spices, and the tomatoes and onions add a nice sweetness to the dish. I would definitely make this again.
Aondoyila Clement
[email protected]I'm so glad I tried this catfish masala recipe! The fish was cooked perfectly, and the sauce was so flavorful. I loved the combination of spices, and the tomatoes and onions added a nice sweetness to the dish. I would definitely recommend this recipe
Santo Shak
[email protected]This catfish masala is a must-try! The fish is cooked to perfection, and the sauce is incredibly flavorful. I loved the combination of spices, and the tomatoes and onions added a nice sweetness to the dish. I would definitely make this again.
Carly Keaton
[email protected]This catfish masala is a family favorite! The fish is always cooked perfectly, and the sauce is so flavorful. I love the combination of spices, and the tomatoes and onions add a nice sweetness to the dish. I would definitely recommend this recipe to
Inaam Haidar
[email protected]I'm not a big fan of catfish, but this recipe changed my mind! The fish was cooked perfectly, and the masala sauce was incredibly flavorful. I loved the combination of spices, and the tomatoes and onions added a nice sweetness to the dish. I would de
Serenity Perez
[email protected]This catfish masala is one of my favorite recipes! The fish is always cooked perfectly, and the sauce is so flavorful. I love the combination of spices, and the tomatoes and onions add a nice sweetness to the dish. I would definitely recommend this r
Lal Das
[email protected]This catfish masala is a must-try! The fish is cooked to perfection, and the sauce is incredibly flavorful. I loved the combination of spices, and the tomatoes and onions added a nice sweetness to the dish. I would definitely make this again.
Wilbert Murray
[email protected]I love this catfish masala recipe! The fish is always cooked perfectly, and the sauce is so flavorful. I love the combination of spices, and the tomatoes and onions add a nice sweetness to the dish. I would definitely recommend this recipe to anyone
zoe smith
[email protected]This catfish masala was easy to make and absolutely delicious! The fish was cooked perfectly, and the sauce was rich and flavorful. I loved the combination of spices, and the tomatoes and onions added a nice sweetness to the dish. I would definitely
Juliobarca100
[email protected]I'm not usually a fan of catfish, but this recipe changed my mind! The fish was cooked perfectly, and the masala sauce was incredibly flavorful. I loved the combination of spices, and the tomatoes and onions added a nice sweetness to the dish. I woul
Samin khan
[email protected]This catfish masala was a hit with my family! The fish was tender and flaky, and the sauce was rich and creamy. I loved the combination of spices, and the tomatoes and onions added a nice sweetness to the dish. I would definitely make this again.
Rhose ann Coching
[email protected]I'm always looking for new ways to cook catfish, and this recipe definitely delivered! The masala sauce was incredibly flavorful, and the fish was cooked perfectly. I loved the addition of the ginger and garlic, which gave the dish a nice depth of fl
Ismail Rafi
[email protected]This was my first time cooking catfish, and I'm so glad I tried this recipe. The fish was incredibly tender and flaky, and the masala sauce was bursting with flavor. I loved the combination of spices, and the tomatoes and onions added a nice sweetnes
Dg Ghh
[email protected]As a long-time fan of Indian cuisine, I was excited to try this catfish masala recipe. I was not disappointed! The dish was packed with flavor, and the catfish was cooked perfectly. I loved the addition of the coconut milk, which gave the sauce a ric
ayesha mili
[email protected]This catfish masala recipe was an absolute delight! The flavors were incredibly well-balanced, and the fish was cooked to perfection. I especially loved the creamy tomato sauce, which paired perfectly with the flaky catfish. I will definitely be maki