CASHEW CHICKEN BAKE

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Cashew Chicken Bake image

This cashew chicken bake is a simple, one-dish dinner packed with protein and vegetables. A healthy, gluten-free meal the whole family will love! Garnish with green onions.

Provided by Megan Olson

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h20m

Yield 4

Number Of Ingredients 16

cooking spray
½ cup brown rice
1 cup diced celery
1 red bell pepper, diced
1 green bell pepper, diced
3 skinless, boneless chicken breasts, cut into 1-inch pieces
1 cup water
2 tablespoons gluten-free soy sauce (tamari)
1 tablespoon rice vinegar
1 tablespoon minced garlic
1 ½ teaspoons minced ginger
½ teaspoon ground cumin
½ teaspoon ground black pepper
¼ teaspoon salt
1 (8 ounce) can sliced water chestnuts, drained
1 cup cashews

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease a large casserole dish with cooking spray.
  • Spread brown rice at the bottom of the casserole dish. Layer celery, red bell pepper, and green pepper on top. Top with chicken.
  • Mix water, soy sauce, rice vinegar, garlic, ginger, cumin, pepper, and salt in a small bowl. Pour over chicken. Arrange water chestnuts on top.
  • Bake in the preheated oven until chicken is tender, about 45 minutes. Add cashews. Continue baking until browned, about 10 minutes more.

Nutrition Facts : Calories 428 calories, Carbohydrate 41.8 g, Cholesterol 43.9 mg, Fat 18.6 g, Fiber 5 g, Protein 26 g, SaturatedFat 3.8 g, Sodium 937.5 mg, Sugar 5.8 g

nedlloyd nana asiedu
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I made this dish for my family last night and they loved it! The chicken was so tender and juicy, and the sauce was flavorful and creamy. I loved the combination of the cashews and the chicken, and the vegetables added a nice touch of freshness. I wi


Ebrahim Abubaker
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This dish was very easy to make and it was so flavorful! I loved the combination of the cashews and the chicken, and the sauce was creamy and delicious. I will definitely be making this dish again!


Milan chepang
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This dish was a bit too salty for my taste, but it was still very good. The chicken was cooked perfectly and the sauce was creamy and delicious. I will definitely be making this dish again, but I will reduce the amount of salt next time.


Rohan Islam
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I made this dish for my family last night and they loved it! The chicken was so tender and juicy, and the sauce was flavorful and creamy. I loved the combination of the cashews and the chicken, and the vegetables added a nice touch of freshness. I wi


Asghar Abbas
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This dish was very easy to make and it was so flavorful! I loved the combination of the cashews and the chicken, and the sauce was creamy and delicious. I will definitely be making this dish again!


Mishelle Buminsay
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This dish was a bit too bland for my taste, but it was still very good. The chicken was cooked perfectly and the sauce was creamy and delicious. I will definitely be making this dish again, but I will add some more spices next time.


Rainbow Unicorns
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I made this dish for my family last night and they loved it! The chicken was so tender and juicy, and the sauce was flavorful and creamy. I loved the combination of the cashews and the chicken, and the vegetables added a nice touch of freshness. I wi


Irfan ali kharl
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This dish was very easy to make and it was so flavorful! I loved the combination of the cashews and the chicken, and the sauce was creamy and delicious. I will definitely be making this dish again!


Gleemcomscollection
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This dish was a bit too spicy for my taste, but it was still very good. The chicken was cooked perfectly and the sauce was creamy and delicious. I will definitely be making this dish again, but I will reduce the amount of chili powder next time.


Cloud The Alien
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I made this dish for my family last night and they loved it! The chicken was so tender and juicy, and the sauce was flavorful and creamy. I loved the combination of the cashews and the chicken, and the vegetables added a nice touch of freshness. I wi


Simran Sumi
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This dish was very easy to make and it was so flavorful! I loved the combination of the cashews and the chicken, and the sauce was creamy and delicious. I will definitely be making this dish again!


Marcus Bryant
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This dish was a bit too sweet for my taste, but it was still very good. The chicken was cooked perfectly and the sauce was creamy and delicious. I will definitely be making this dish again, but I will reduce the amount of sugar next time.


Moshin Raja
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I'm not a huge fan of chicken, but this dish was amazing! The chicken was so tender and juicy, and the sauce was flavorful and creamy. I loved the combination of the cashews and the chicken, and the vegetables added a nice touch of freshness. I will


Andile Apleni
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This dish was easy to make and so flavorful! I loved the combination of the cashews and the chicken, and the sauce was creamy and delicious. I will definitely be making this dish again!


Pulane Nyakane
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I made this dish last night and it was a hit! My family loved it. The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this dish again.


Sarpong Gideon
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This dish was absolutely delicious! The chicken was so tender and juicy, and the sauce was flavorful and creamy. I loved the combination of the cashews and the chicken, and the vegetables added a nice touch of freshness. I will definitely be making t