CARROTS AND LENTILS IN OLIVE OIL

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CARROTS AND LENTILS IN OLIVE OIL image

Categories     Vegetable     Vegetarian

Yield 4 to 6 people

Number Of Ingredients 11

1 cup brown, green or black lentils, rinsed
3 cups water
1/4 cup extra virgin olive oil
1 onion, halved lengthwise, then sliced thin across the grain
1 teaspoon coriander seeds
4 garlic cloves, minced
1 1/2 pounds carrots, peeled and sliced thin (about 4 cups sliced)
1 tablespoon tomato paste dissolved in 1 cup water
1 teaspoon sugar
Salt to taste
1/2 cup chopped fresh mint

Steps:

  • 1. Combine the lentils with 3 cups water in a saucepan, and bring to a boil. Reduce the heat, cover and simmer for 15 minutes. Set a strainer over a bowl, and drain. 2. Heat the oil over medium heat in a heavy casserole or skillet. Add the onion and coriander seeds. Cook, stirring, until the onion is tender, about five minutes. Add the garlic and carrots and salt to taste. Cook, stirring, for two to three minutes until the carrots begin to soften. Stir in the dissolved tomato paste, sugar and lentils. Add 1 to 1 1/2 cups of the cooking water from the lentils (enough to cover the lentils), salt to taste and half the mint. Bring to a simmer, and simmer uncovered for 15 to 20 minutes until the lentils are tender and much of the liquid has evaporated. Taste and adjust salt. Remove from the heat, sprinkle on the remaining mint and serve, or allow to cool and serve at room temperature with cooked whole grains, like bulgur or quinoa.

Asas rana
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This recipe is a great starting point, but I think it could be improved with a few tweaks. I would add some chopped garlic and a pinch of cumin.


Suzan Marvin
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I'm not sure what I did wrong, but my dish turned out bland. I think I might have added too much water.


Queen Annabell
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This dish is simple to make, but it's full of flavor. I love the combination of carrots, lentils, and olive oil.


Ahtasham Arshad
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I've been looking for a healthy and tasty carrot dish, and this one fits the bill perfectly. It's going to be a regular in my meal rotation.


Amon Selunga
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This dish is so healthy and nutritious. It's packed with vitamins, minerals, and fiber.


Rum O' Cola
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I made this dish for my family and they all loved it. Even my picky kids ate it without complaint.


Shawon Gammer
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This is a great recipe for using up leftover carrots. I always have a few carrots in my fridge, so this is a great way to use them up.


Jeannie Judy
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I'm not a big fan of lentils, but I really enjoyed this dish. The carrots and olive oil helped to balance out the flavor.


Keyaan Alam
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This dish is so versatile. I've served it as a main course, a side dish, and even as a dip.


Md. Rabbi Howlader
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I added some chopped walnuts to the dish for a little extra crunch. It was delicious!


Ayden Gonzalez
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The flavors in this dish are amazing! The carrots and lentils complement each other perfectly.


Cordi_A Allen
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I love how simple this dish is to make. It's perfect for a weeknight meal.


Bikash Pandeya
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This recipe is a keeper! I've made it several times and it's always a hit.


Peapea Samuel
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I followed the recipe exactly and the dish turned out great! It was easy to make and packed with flavor.


iwuji best
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This dish was an absolute delight! The carrots and lentils were cooked to perfection, and the olive oil added a wonderfully rich flavor.