CARROT & TUNA SALAD
This recipe is by Harumi Kurihara, who is reportedly sort of the Japanese parallel to Martha Stewart or Delia Smith. She says it is one of the most popular dishes she has ever developed. Though it is from a Japanese cook, it's not a traditionally Japanese dish, but more international. I wasn't sure what to make of it - The carrots are fairly sweet, and the dressing quite tangy, so the effect is sweet-tart in the way that coleslaw often is (it doesn't really taste like coleslaw; I'm just trying to explain an aspect of the flavor). I have never been a big fan of that flavor, but I know a lot of people love it, so I thought I'd post this. Her method of quickly steaming the carrots in the microwave is definitely good. Ms. Kurihara pictures this served with Japanese dishes, but I think it would be good served with American picnic barbecue foods like hamburgers and barbecued chicken! The cookbook was translated from Japanese to English in England, so the measurements are British-style. I have tried to give American measurement equivalents where I could; these are approximations. I bought the carrots pre-slivered in the salad section; that made it quite easy.
Provided by Nose5775
Categories Tuna
Time 21m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Put the carrots in a microwave-safe bowl or dish.
- Mix in the onions, garlic, and oil.
- Cover and microwave for 1- 1 1/2 minutes at 600 watts (power lever setting will vary by the wattage of your microwave).
- Drain the tuna.
- Mix the vinegar, mustard, soy sauce, and salt and pepper to taste to make a dressing.
- Once the carrots are lightly cooked but still crisp, add the tuna and then the dressing and mix well.
- Serve warm or cold.
- She notes that you can increase the amounts of the recipe, but that she has found it best to only microwave this amount of carrots at one time.
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Ashley Wright
[email protected]I highly recommend this salad. It's a delicious and healthy meal that's easy to make.
Emelisa Haziraj
[email protected]This salad is a great source of protein and fiber. It's also low in calories and fat.
Asdf
[email protected]I love the combination of carrots and tuna in this salad. It's a unique and delicious twist on the classic tuna salad.
Hs Ds
[email protected]This salad is a great way to get your kids to eat their vegetables.
Kay TodaP
[email protected]I've made this salad several times and it's always a hit with my family and friends.
Ssnij Pangyani
[email protected]This salad is a great make-ahead meal. It's perfect for busy weeknights.
Amber Rose Owens
[email protected]I love this salad! It's so refreshing and flavorful. I've made it several times and it's always a hit.
Emmanuel Kyei Peprah
[email protected]This salad is a great way to use up leftover carrots. It's also a healthy and delicious lunch option.
naznin sultana
[email protected]I made this salad for lunch today and it was so good! The flavors are amazing and it's so easy to make. I will definitely be making this again.
Michele Torstrick
[email protected]This carrot tuna salad is a delicious and healthy twist on the classic tuna salad. The carrots add a nice sweetness and crunch to the salad, and the Greek yogurt makes it creamy and tangy. I will definitely be making this salad again!