CARROT RICE NUT BURGER
This is a wonderful alternative to hamburgers. Use organic ingredients! There is a difference.
Provided by Janice Joyner
Categories Main Dish Recipes Burger Recipes Veggie
Time 2h30m
Yield 20
Number Of Ingredients 8
Steps:
- In a large pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 45 minutes.
- Preheat the grill for high heat.
- Using a food processor, grind the toasted cashews and sunflower seeds to a fine meal. Transfer to a large bowl. Pulse the onion and carrots in the food processor until finely shredded, and mix with the ground nuts. Place the cooked rice and olive oil in the food processor, and pulse until smooth. Mix into the bowl. Season with salt. Form the mixture into patties.
- Oil the grill grate. Grill the patties 6 to 8 minutes on each side, until nicely browned.
Nutrition Facts : Calories 269.8 calories, Carbohydrate 26.3 g, Fat 16.2 g, Fiber 4.2 g, Protein 7.7 g, SaturatedFat 1.9 g, Sodium 53.1 mg, Sugar 2.6 g
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Peter Cotonou
[email protected]This recipe is a keeper! The burgers are so flavorful and they hold together really well. I love that they're baked instead of fried. It makes them a healthier option.
Hayden Mullins
[email protected]I'm always looking for new and exciting plant-based recipes. This recipe definitely fits the bill. The burgers are delicious and they're packed with nutrients. I will definitely be making these again.
Imaobong Nkereuwem
[email protected]These burgers are a great way to get your kids to eat their vegetables. My kids love them and they don't even realize that they're eating carrots.
Terry Lawrence
[email protected]I've made these burgers several times now and they're always a hit. I love that they're so versatile. I've served them on buns, in lettuce wraps, and even over rice. They're also great for meal prep. I make a big batch on the weekend and then I can r
noahhh
[email protected]These burgers are so easy to make and they're packed with flavor. I love that I can use up leftover carrots and nuts to make them. I also appreciate that they're a healthy alternative to traditional beef burgers.
Charlie Porter
[email protected]I made these burgers for a potluck and they were a huge hit! Everyone loved them, even the people who don't usually like carrot burgers. I think the secret is in the spices. They really add a lot of flavor to the burgers.
Gloria Mnuna
[email protected]This recipe is a great way to use up leftover carrots. I had a few carrots that were starting to go bad, so I decided to try this recipe. I'm so glad I did! The burgers were delicious and I didn't have to waste any food.
Zeshan khaleem
[email protected]I'm not usually a fan of carrot burgers, but this recipe changed my mind. The combination of carrots, nuts, and spices was really unique and flavorful. I would definitely recommend this recipe to anyone who is looking for a healthy and delicious plan
Arif Zain
[email protected]This recipe was a hit with my family! The kids loved the sweetness of the carrots and the adults appreciated the savory flavor of the nuts. It was also really easy to make, which is always a plus.
Ankasam Dl
[email protected]I tried this recipe last night and it was delicious! The flavors were so well-balanced and the texture was perfect. I especially loved the crunch from the walnuts. I will definitely be making this again.