CARROT PURéE

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Carrot Purée image

You can serve the carrot purée on its own on croutons or pita triangles, or as a dip with crudités. You can also accompany it with garlicky yogurt seasoned with mint, as it would be served in Greece or Turkey.

Provided by Martha Rose Shulman

Categories     appetizer

Time 20m

Yield 2 cups

Number Of Ingredients 13

1 1/2 pounds carrots, peeled and sliced
1/2 teaspoon cumin seeds, lightly toasted and ground
3/4 teaspoon caraway seeds, ground
1/2 teaspoon Aleppo pepper or mild chili powder
Salt to taste
3 tablespoons extra virgin olive oil
1 to 2 tablespoons fresh lemon juice (to taste)
Salt to taste
1/2 cup thick Greek style plain low-fat yogurt or drained plain low-fat yogurt
1 to 3 garlic cloves, mashed to a puree with salt to taste in a mortar and pestle
1 tablespoon extra virgin olive oil
1 tablespoon fresh lemon juice
1 tablespoon finely chopped mint

Steps:

  • Steam the carrots above 1 inch of boiling water for 15 minutes or until soft. Remove from the heat and transfer to a food processor fitted with a steel blade.
  • Pulse the carrots in the food processor and scrape down the sides of the bowl. Turn on the food processor and while the machine is running pour in the olive oil and lemon juice. Process until the carrots are pureed. Stop the machine and scrape down the sides of the bowl with a spatula. Add the cumin seeds, caraway seeds, Aleppo pepper or chili powder, and salt to taste and process until incorporated. Taste and adjust seasonings. Transfer to a serving bowl or platter.
  • If using the seasoned yogurt, combine all of the ingredients and mix together well. Make a well in the middle of the carrots and spoon in the yogurt.
  • Serve the carrot puree with pita triangles, croutons, or crudités.

Nutrition Facts : @context http, Calories 216, UnsaturatedFat 12 grams, Carbohydrate 20 grams, Fat 15 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 528 milligrams, Sugar 10 grams

Khan G
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Overall, this is a great recipe for carrot puree. It's easy to make and it tastes delicious. I would definitely recommend it.


Jevonte
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I wish there were pictures in this recipe. It would be helpful to see what the carrot puree should look like at different stages of the cooking process.


Hashir Virk
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This recipe is missing some important information. It doesn't say how long to cook the carrots for.


Mohammed Yagoub
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I tried this recipe and it was way too sweet for my taste. I think I'll try it again with less sugar next time.


Raees Khan
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I'm not sure what I did wrong, but my carrot puree turned out kind of bland. Maybe I didn't use enough salt.


Sasa Madilola
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I made this carrot puree for a party and it was a huge success. Everyone loved it.


Salifu Awudu
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This recipe is a lifesaver! I'm always looking for new ways to get my kids to eat their vegetables and this puree is a hit.


Blessing Mampa
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I love this carrot puree. It's so versatile and can be used in so many different ways.


Jeremy Mcarthur
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I'm not a huge fan of carrots, but this puree is actually really good. It's not too sweet and it has a nice savory flavor.


Areebah Nazim
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I made this carrot puree for my baby and he loved it! It's a great way to get him to eat his vegetables.


Christopher Rejoice
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This recipe is a keeper! The carrot puree is so smooth and creamy. I love that it's made with simple, everyday ingredients.


HAMJA mary
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I was a bit skeptical about making carrot puree, but I'm so glad I tried it. It's so easy to make and it's absolutely delicious. I will definitely be making this again.


Hridoy Bapari
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This carrot puree is amazing! I love the creamy texture and it's so versatile. I've used it as a dip for vegetables, as a spread for sandwiches, and even as a topping for ice cream.


Lafouzio Acosta
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I've been looking for a simple carrot puree recipe and this one is perfect. It's so easy to make and it tastes great.


Ahmed Alim
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I made this carrot puree as a side dish for roasted chicken and it was delicious. It was smooth and flavorful, and the kids loved it.


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