CARROT PASTA SAUCE

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Carrot Pasta Sauce image

The fresh ingredients and the short cooking time, make this a perfect light summer pasta dish. I found this recipe online claiming to be a fake tomato sauce. It doesn't taste like tomato, but then again it doesn't really taste like carrot either. The way all of the flavors mesh, it's really an indescribable flavor. Everyone seems pretty skeptical until they try it.

Provided by OwlMonkey

Categories     One Dish Meal

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

1 small white onion
1 carrot, finely grated about one cup
1 1/2 tablespoons tamari soy sauce or 1 1/2 tablespoons soy sauce
3 tablespoons extra virgin olive oil
2 tablespoons parmesan cheese
1 tablespoon fresh parsley, for topping
1 tablespoon roasted sunflower seeds
8 ounces penne (or pasta of your choice)

Steps:

  • Chop the onions well and saute them in a skillet with the oil for about 10 minutes. Add the grated carrots and cook for other 5-8 minutes adding your soy sauce and a few Tablespoons of the pasta water to keep the sauce moist. When ready puree the sauce in a hand blender and put it back in the skillet.
  • In the meantime cook the pasta as directed and before draining it save few spoons of its water. Add the pasta to the skillet and mix until well combined. Serve the pasta topped with sunflower seeds, parsley, parmesan cheese and a swirl of olive oil.

Nutrition Facts : Calories 664, Fat 26.2, SaturatedFat 4.2, Cholesterol 4.4, Sodium 858, Carbohydrate 98.1, Fiber 14.5, Sugar 3.3, Protein 13.3

Jordan Williams
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This carrot pasta sauce is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a hit with my family.


Sane Vai
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This carrot pasta sauce is a great way to sneak some extra vegetables into your kids' meals. It's also a delicious and easy way to get them to eat their vegetables.


Xyza Chambers
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This carrot pasta sauce is a great way to add some extra veggies to your meals. It's also a delicious and affordable way to feed your family.


Aysha Bg
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I love this carrot pasta sauce! It's so easy to make and it's always a hit with my family.


Levi Marsters
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This carrot pasta sauce is a delicious and healthy way to get your kids to eat their vegetables. It's also a great way to use up leftover carrots.


Lutho Zenzile
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I've made this carrot pasta sauce several times now, and it's always a hit. It's so easy to make and it's a great way to use up leftover carrots.


Molla Alamg
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This carrot pasta sauce is the perfect balance of sweet and savory. I love serving it over whole wheat pasta with a side of grilled chicken.


Jacaree Kasey
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I was skeptical about this carrot pasta sauce at first, but I'm glad I gave it a try. It's surprisingly delicious and a great way to get my kids to eat their vegetables.


smh.4
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This carrot pasta sauce is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a hit with my family.


Vuyisani Mabusela
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I love this carrot pasta sauce! It's so creamy and flavorful, and it's a great way to use up leftover carrots.


Jeffrey Fredrick
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This carrot pasta sauce is a great way to sneak veggies into your kids' meals. It's also easy to make and super tasty!


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