CARROT-MUSHROOM-BARLEY STEW
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring the carrot juice, 3 cups water and the mushroom stems to a boil in a saucepan over medium heat. Meanwhile, heat the olive oil and 2 tablespoons butter in a pot over medium-high heat. Add the mushroom caps and barley and cook until the barley is toasted, about 5 minutes.
- Add the onion, celery and rosemary to the pot and season with salt and pepper. Cook, stirring occasionally, until the onion is translucent, about 2 minutes. Add the carrots and cook 2 more minutes.
- Increase the heat to high and add half of the carrot juice mixture, leaving the mushroom stems in the pan. Bring to a boil and cook, stirring occasionally, until the liquid is almost absorbed, about 6 minutes.
- Add the remaining carrot juice mixture, the kale and ginger and cook, stirring, until the barley and vegetables are tender, about 5 minutes. Stir in the remaining 2 tablespoons butter, then ladle the stew into bowls.
Nutrition Facts : Calories 333, Fat 14 grams, SaturatedFat 5 grams, Cholesterol 15 milligrams, Sodium 375 milligrams, Carbohydrate 50 grams, Fiber 8 grams, Protein 8 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Robeul Rubel
[email protected]This stew was a great way to warm up on a cold day.
Akeel Aziz
[email protected]This stew was delicious! I will definitely be making it again.
Memory Sikiinde
[email protected]This stew was very bland. I had to add a lot of salt and pepper to make it palatable.
Mianabubakar Mianabubakar
[email protected]This stew was a bit too spicy for my taste.
OLUWADAMILOLA ORIADE
[email protected]This stew was a great way to use up leftover vegetables.
vladimir dunka
[email protected]This stew was amazing! I loved the combination of carrots, mushrooms, and barley.
Jasmine Feliz
[email protected]This stew was just okay. It wasn't bad, but it wasn't anything special either.
Makaz comedy
[email protected]This stew was a bit too salty for my taste.
Md Atikur Ali
[email protected]I love this stew! It's so easy to make and it's always a hit with my family.
Mofij Bay
[email protected]This stew was delicious and comforting. It's perfect for a cold winter day.
Olumide Dashur
[email protected]This stew was easy to make and very flavorful. I especially liked the addition of barley, which gave it a nice hearty texture.
Andiswa Nyongwane
[email protected]This stew was a bit bland for my taste. I added some extra spices and herbs, and it was much better.
Najeeb Hydar
[email protected]I was a bit skeptical about this recipe, but I'm so glad I tried it! The stew was absolutely delicious. The carrots and mushrooms were tender and flavorful, and the barley added a nice chewy texture. I will definitely be making this again.
Sudip Mishra
[email protected]This stew is so good! I've made it several times now and it's always a hit. The carrots and mushrooms are so flavorful, and the barley adds a nice chewy texture. I love that it's a one-pot meal, so cleanup is a breeze.
Md asraful Md asraful
[email protected]I made this stew for dinner last night and it was a huge success! My husband and kids loved it. The stew was flavorful and comforting, and the barley gave it a nice hearty texture. I will definitely be making this again.
Ali 1031
[email protected]The stew was delicious and easy to make. I followed the recipe exactly and it turned out perfectly. The carrots and mushrooms were tender and flavorful, and the barley added a nice chewy texture. I served it with a side of crusty bread for dipping, a
Le Anne McLeod
[email protected]This stew was a delightful surprise! The combination of carrots, mushrooms, and barley created a hearty and flavorful dish that was perfect for a chilly evening. I especially appreciated the simplicity of the recipe, which made it easy to prepare on