This was served at a dinner party I attended and the host was happy to give me the recipe. He said it was from the Sonoma Diet book. The hummus has a wonderful carrot flavor and the color is beautiful. Chill time is cook time;)
Provided by Antifreesz
Categories Beans
Time 1h15m
Yield 2 CUPS
Number Of Ingredients 8
Steps:
- In a covered small saucepan cook carrots in a small amount of water for 6 to 8 minutes or tender, drain.
- In processor combine cooked carrots, chickpeas, tahini, lemon juice, garlic, cumin and salt.
- Cover and process until smooth.
- Transfer to a small serving bowl.
- Stir in 1 tablespoon parsley.
- Sprinkle top with remaining parsley.
- Cover and chill for 1 hour to 3 days.
- If necessay, stir in water, 1 tablespoon at a time, to make a dipping consistency.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #healthy #appetizers #beans #vegetables #vegetarian #dips #dietary #low-cholesterol #low-saturated-fat #chick-peas-garbanzos #healthy-2 #low-in-something #carrots #4-hours-or-less
You'll also love
Ocan George
georgeo@yahoo.comThis hummus is a great addition to any party platter. It's also a great way to get your kids to eat more vegetables.
Abdullah Hasan
h_a@yahoo.comI'm so glad I found this recipe. It's a great way to use up leftover carrots and it's a delicious and healthy snack.
Promise Gasspa
gasspa_p@aol.comThis hummus is so easy to make and it's so delicious. I love the creamy texture and the subtle sweetness from the carrots.
Sana Mohmmad
mohmmad-s83@gmail.comThis hummus is a great way to sneak some extra veggies into your diet. It's also a great party food.
Vicky Glory
glory-vicky5@gmail.comOverall, this is a great recipe for a healthy and delicious snack or appetizer. I would definitely recommend it!
JR Leffler
leffler.jr92@hotmail.comThe hummus was too runny. I think I'll try draining the chickpeas better next time.
Joel Perez
perezjoel@yahoo.comThe hummus was a little bland. I think I'll try adding more garlic and lemon juice next time.
Bazamile Khambule
bazamile12@hotmail.comThe carrot hummus was a bit too sweet for my taste. I think I'll try adding less carrots next time.
logo zuku
logozuku@yahoo.comThis hummus is a great appetizer or snack. It's also a great way to use up leftover carrots.
Sudip Kc
sudip_kc@yahoo.comI love the vibrant color of this hummus. It's a great way to add some color to your party platter.
hunter nimmo
hunternimmo69@gmail.comThis hummus is so easy to make and it's a great way to get your kids to eat carrots.
Majaharul k Khan
k.m38@gmail.comI made this hummus for a party and it was a huge hit! Everyone loved the unique flavor and the beautiful color.
maham kitchen and life
mahamk@yahoo.comThis recipe is a great way to use up leftover carrots. I also added a bit of cumin and paprika to give it a little extra flavor.
Claudia Romero
r-claudia0@gmail.comI'm not a big fan of hummus, but this carrot hummus is really good. It's light and fluffy, and the carrot flavor is subtle but noticeable.
Tarien Castro
castro_tarien@yahoo.comThis hummus is amazing! I made it for a potluck and it was gone in minutes. I will definitely be making it again.
Shroud Op
s.op@aol.comThe carrot hummus was a big success at my party. Everyone loved it!
Caryl Thomas
c_thomas2@yahoo.comI love this recipe! It's so easy to make and the hummus is so creamy and flavorful. I've made it several times now and it's always a hit.
Md Moinul Islam
islam@hotmail.frThis carrot hummus is a delicious and healthy twist on the classic. The carrots add a subtle sweetness and beautiful color, and the tahini and lemon juice give it a creamy, tangy flavor. I served it with pita chips and veggie sticks, and it was a hit