CARROT GINGER BRAN MUFFINS
From Women's Health Magazine, these taste awesome and they're really healthy for you! I like to put them in the fridge and microwave one for breakfast. Here's Women's Health Mag description: You may still be sporting sandals, but cold and flu season will be back faster than you can say "Gesundheit!" Protect yourself with this spicy triple threat. Carrots are rich in immune-boosting vitamin A, zinc-packed pumpkin seeds ward off infection, and apple juice flows with sniffle-stifling vitamin C. "If your body needs to protect itself or heal, these three vitamins are essential," Zeratsky says. Another weapon: yogurt. Studies show that its good-for-you bacteria provide another line of defense against microbes.
Provided by Anomalyk
Categories Quick Breads
Time 35m
Yield 12 muffins
Number Of Ingredients 13
Steps:
- Preheat oven to 375°F.
- Boil juice over high heat until it becomes syrupy. Set aside and let cool.
- In a large bowl, whisk together wheat bran, flour, baking soda, baking powder, cinnamon, and dried ginger.
- In a separate bowl, combine reduced juice, egg, yogurt, carrot, fresh ginger, and molasses. Combine mixtures and then fold in pumpkin seeds.
- Spoon batter into paper-lined muffin cups. Bake for 18 to 20 minutes or until tops spring back when lightly touched. Cool on a wire rack.
Nutrition Facts : Calories 93.1, Fat 2.4, SaturatedFat 0.7, Cholesterol 18.9, Sodium 167.1, Carbohydrate 16.2, Fiber 2.9, Sugar 3.6, Protein 3.7
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Birendra Saud
[email protected]These muffins are a bit too crumbly for my taste. I would have preferred them to be more moist.
Alishba
[email protected]These muffins are a great way to sneak some veggies into your diet. They're also really tasty, so you won't even notice that they're healthy.
Ali Hassan Malik
[email protected]I was pleasantly surprised by how much I enjoyed these muffins. They're not too dense or too sweet, and the carrot and ginger flavors are perfectly balanced.
Monday Yahaya
[email protected]These muffins are perfect! They're moist, flavorful, and healthy. I'll definitely be making them again.
Vg V N Hgnn
[email protected]These muffins are a bit too sweet for my taste. I would have preferred them to be less sugary.
AnticTukSA
[email protected]These muffins are a great way to use up leftover carrots. They're also a healthy and delicious snack.
Alison Pro Alison Pro
[email protected]I love the unique flavor combination of these muffins! The carrot and ginger give them a really interesting taste. They're also really moist and fluffy.
Arhkosua Vybrant
[email protected]These muffins are just okay. They're not bad, but they're not amazing either. I found them to be a bit dry and bland.
Giedrius Tuminauskas (gtuminauskas)
[email protected]I've made these muffins several times now and they're always a hit! They're so easy to make and they taste delicious. I love that they're also healthy, so I can feel good about eating them.
Daniel Afamefuna
[email protected]These muffins are a delightful blend of flavors and textures. The carrot and ginger add a lovely moistness and sweetness, while the bran gives them a hearty, wholesome texture. They're perfect for a quick breakfast or snack.