CARROT BEAN SALAD
"My husband and I spend most summer days working in our gardens, so I like dinner dishes that are healthy and easy," explains Virginia Arendt of Green Bay, Wisconsin. "I created this salad when cilantro was taking over our herb garden."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place carrots in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil;cover and steam for 5-6 minutes or until crisp-tender. Immediately place carrots in a bowl of ice water. In another bowl, combine the garbanzo beans and celery. Drain carrots and add to bean mixture., In a small bowl, whisk the lemon juice, oil, lemon-pepper and salt. Pour over carrot mixture and toss to coat. Cover and refrigerate for at least 4 hours. Just before serving, stir in cilantro.
Nutrition Facts : Calories 103 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 263mg sodium, Carbohydrate 17g carbohydrate (5g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
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Esthela Arrayales
[email protected]Yum!
Louis Chinkhunda
[email protected]This is a delicious and refreshing salad. The carrots and beans are crisp and the dressing is light and tangy. I will definitely be making this again.
Arman Malik
[email protected]I'm not a huge fan of carrots, but I really enjoyed this salad. The dressing is tangy and flavorful and the beans add a nice crunch.
Nick Wesson
[email protected]This salad is a great way to use up leftover roasted carrots. It's also a great way to get your daily dose of vegetables.
Sheikh Forid
[email protected]I love the versatility of this salad. I've added different types of beans and nuts and it's always delicious.
Jaylian Vang
[email protected]This salad is a great make-ahead dish. I often make it the night before and it's even better the next day.
Aabaha Pess
[email protected]I'm always looking for new salad recipes and this one definitely fits the bill. It's unique, flavorful, and easy to make.
Musa Hiyesa
[email protected]This salad is a great way to get your kids to eat their veggies. My kids love the sweet carrots and crunchy beans.
Md Hojrot
[email protected]I made this salad for a picnic and it was perfect. It's easy to transport and it held up well in the heat.
joletta griffith
[email protected]This salad is a great way to use up leftover carrots and beans. It's also a healthy and delicious side dish.
Philip Squires
[email protected]I'm not usually a fan of carrot salads, but this one is an exception. The addition of beans and the tangy dressing really make this salad special.
Marc Casellas
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I love the bright colors and the pop of flavor from the dressing.
Tyrean Martinson
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination and the crunchiness of the beans. I will definitely be making this salad again.
Ch Idrees Sarwar
[email protected]This carrot and bean salad is a delightful and refreshing dish, perfect for a light lunch or as a side dish. The combination of sweet carrots, crunchy beans, and tangy dressing is simply irresistible. I followed the recipe exactly and the salad turne