CARROT BEAN SALAD
"My husband and I spend most summer days working in our gardens, so I like dinner dishes that are healthy and easy," explains Virginia Arendt of Green Bay, Wisconsin. "I created this salad when cilantro was taking over our herb garden."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place carrots in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil;cover and steam for 5-6 minutes or until crisp-tender. Immediately place carrots in a bowl of ice water. In another bowl, combine the garbanzo beans and celery. Drain carrots and add to bean mixture., In a small bowl, whisk the lemon juice, oil, lemon-pepper and salt. Pour over carrot mixture and toss to coat. Cover and refrigerate for at least 4 hours. Just before serving, stir in cilantro.
Nutrition Facts : Calories 103 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 263mg sodium, Carbohydrate 17g carbohydrate (5g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
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Esthela Arrayales
a.e@yahoo.comYum!
Louis Chinkhunda
chinkhunda.louis@gmail.comThis is a delicious and refreshing salad. The carrots and beans are crisp and the dressing is light and tangy. I will definitely be making this again.
Arman Malik
malik.arman@hotmail.comI'm not a huge fan of carrots, but I really enjoyed this salad. The dressing is tangy and flavorful and the beans add a nice crunch.
Nick Wesson
wessonn@hotmail.comThis salad is a great way to use up leftover roasted carrots. It's also a great way to get your daily dose of vegetables.
Sheikh Forid
fsheikh@gmail.comI love the versatility of this salad. I've added different types of beans and nuts and it's always delicious.
Jaylian Vang
jaylianvang63@hotmail.comThis salad is a great make-ahead dish. I often make it the night before and it's even better the next day.
Aabaha Pess
aabaha-pess@hotmail.frI'm always looking for new salad recipes and this one definitely fits the bill. It's unique, flavorful, and easy to make.
Musa Hiyesa
musa.h@yahoo.comThis salad is a great way to get your kids to eat their veggies. My kids love the sweet carrots and crunchy beans.
Md Hojrot
h_md64@gmail.comI made this salad for a picnic and it was perfect. It's easy to transport and it held up well in the heat.
joletta griffith
g26@yahoo.comThis salad is a great way to use up leftover carrots and beans. It's also a healthy and delicious side dish.
Philip Squires
psquires@gmail.comI'm not usually a fan of carrot salads, but this one is an exception. The addition of beans and the tangy dressing really make this salad special.
Marc Casellas
c-marc@gmail.comThis salad is so easy to make and it's always a crowd-pleaser. I love the bright colors and the pop of flavor from the dressing.
Tyrean Martinson
t_martinson46@hotmail.comI made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination and the crunchiness of the beans. I will definitely be making this salad again.
Ch Idrees Sarwar
c_s12@yahoo.comThis carrot and bean salad is a delightful and refreshing dish, perfect for a light lunch or as a side dish. The combination of sweet carrots, crunchy beans, and tangy dressing is simply irresistible. I followed the recipe exactly and the salad turne